It's Wholesome · Cake, Cookie and Cupcake Mixes
High-protein Pancake & Waffle Mix
A 1/2 cup (64g) serving of High-protein Pancake & Waffle Mix by It's Wholesome has 230 calories, 0g of sugars and 320mg of sodium, as submitted by Casa De Campo, Inc. to USDA (FoodData Central 2670420, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2670420, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Casa De Campo, Inc. submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859077003175
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, none of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database has less sugar, and it has more sodium than 45% of them.
Where the calories come from: 76% carbohydrate, 4% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 40 g | 0% |
| Sodium | 500 mg | 536 mg | 45% |
| Protein | 18.8 g | 5.3 g | 96% |
| Calories | 359 | 379 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Belgian Waffle Mix CLASSIQUE FARE | 378 mg | 267 |
| Pumpkin Pancake & Waffle Mix THE FRESH MARKET | 360 mg | 340 |
| Pancake & Waffle Mix MAMA STOEN'S | 345 mg | 109 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHITE RICE FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC TAPIOCA STARCH, SODIUM BICARBONATE, XANTHAN GUM, SEA SALT.
The statement lists 8 ingredients at the top level, beginning with Organic White Rice Flour, Organic Brown Rice Flour, Organic Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Casa De Campo, Inc. submitted to USDA (FoodData Central 2670420).
More It's Wholesome cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cake Mix, Vanilla | 362 | 34.04 g | 511 mg |
| Scone Mix | 349 | 16.28 g | 581 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in It's Wholesome High-protein Pancake & Waffle Mix?
230 per 1/2 cup (64g) serving, and 359 per 100 g.
How much sodium is in It's Wholesome High-protein Pancake & Waffle Mix?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Casa De Campo, Inc. submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov