Arrowhead Mills · Cake, Cookie and Cupcake Mixes
Pancake & Waffle Mix, Multigrain
A 1/4 cup (38g) serving of Pancake & Waffle Mix, Multigrain by Arrowhead Mills has 130 calories, 2g of sugars and 300mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 1852324, record updated Mar 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1852324, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074333685050
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 10% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 78% carbohydrate, 7% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 40 g | 10% |
| Sodium | 789 mg | 536 mg | 73% |
| Protein | 13.2 g | 5.3 g | 92% |
| Calories | 342 | 379 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 115 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Free Pancake & Waffle Baking Mix WEIS QUALITY | 625 mg | 350 |
| Pancake & Waffle Mix FULL CIRCLE MARKET | 625 mg | 350 |
| Grain Free Paleo Pancake & Waffle Mix BOB'S RED MILL | 625 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN YELLOW CORN FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC WHEAT FLOUR, BUTTERMILK POWDER (BUTTERMILK, WHEY), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC WHOLE GRAIN RYE FLOUR, SEA SALT.
The statement lists 8 ingredients at the top level, beginning with Organic Whole Grain Yellow Corn Flour, Organic Whole Grain Wheat Flour, Organic Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2018), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 1852324).
More Arrowhead Mills cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Organic Pancake & Waffle Mix | 342 | 0 g | 632 mg |
| Pancake & Waffle Mix, Buttermilk | 350 | 10 g | 775 mg |
| Protein Pancake & Waffle Mix | 350 | 5 g | 725 mg |
| Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato | 351 | 10.81 g | 703 mg |
| Organic Pastry Flour | 333 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Arrowhead Mills Pancake & Waffle Mix, Multigrain?
130 per 1/4 cup (38g) serving, and 342 per 100 g.
How much sodium is in Arrowhead Mills Pancake & Waffle Mix, Multigrain?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Mar 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov