Arrowhead Mills · Cake, Cookie and Cupcake Mixes
Arrowhead Mills, Organic, Sprouted Grain Pancake and Waffle Mix
A 1/4 cup (38g) serving of Arrowhead Mills, Organic, Sprouted Grain Pancake and Waffle Mix has 120 calories, 2g of sugars and 230mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 2043957, record updated Jun 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 2043957, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074333481126
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 10% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 80% carbohydrate, 7% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 40 g | 10% |
| Sodium | 605 mg | 536 mg | 56% |
| Protein | 10.5 g | 5.3 g | 87% |
| Calories | 316 | 379 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Classic Pancake & Waffle Mix PARTAKE | 475 mg | 350 |
| Dark Chocolate Flavored Protein Pancake & Waffle Mix BEST CHOICE | 474 mg | 351 |
| Belgian Waffle Mix TASTE OF INSPIRATIONS | 447 mg | 316 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPROUTED GRAIN FLOURS (ORGANIC SPROUTED WHOLE GRAIN WHEAT FLOUR, ORGANIC SPROUTED WHOLE GRAIN BARLEY FLOUR, ORGANIC SPROUTED WHOLE GRAIN CORN FLOUR), ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC BUTTERMILK (MILK), ORGANIC WHEY, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SODIUM BICARBONATE, SEA SALT.
The statement lists 8 ingredients at the top level, beginning with Organic Sprouted Grain Flours (organic Sprouted Whole Grain Wheat Flour, Organic Sprouted Whole Grain Barley Flour, Organic Sprouted Whole Grain Corn Flour). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2018), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 2043957).
More Arrowhead Mills cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Corn Bread and Muffin Mix | 314 | 5.71 g | 857 mg |
| Organic Pancake & Waffle Mix | 326 | 0 g | 630 mg |
| Organic Pastry Flour | 333 | 0 g | 0 mg |
| Buckwheat Organic Pancake & Waffle Mix | 333 | 0 g | 622 mg |
| Pancake & Waffle Mix, Multigrain | 342 | 5.26 g | 789 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Arrowhead Mills, Organic, Sprouted Grain Pancake and Waffle Mix?
120 per 1/4 cup (38g) serving, and 316 per 100 g.
How much sodium is in Arrowhead Mills, Organic, Sprouted Grain Pancake and Waffle Mix?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Jun 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov