Arrowhead Mills · Cake, Cookie and Cupcake Mixes
Corn Bread and Muffin Mix
A 1/4 cup (35g) serving of Corn Bread and Muffin Mix by Arrowhead Mills has 110 calories, 2g of sugars and 300mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 2634235, record updated Aug 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2634235, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074333686200
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 11% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 81% carbohydrate, 8% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 40 g | 11% |
| Sodium | 857 mg | 536 mg | 78% |
| Protein | 8.6 g | 5.3 g | 78% |
| Calories | 314 | 379 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 150 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Berry Berry Bits Muffin Mix THAT'S SMART! | 684 mg | 395 |
| Oat Bran Supreme Muffin Mix KRUSTEAZ | 682 mg | 409 |
| Blueberry Muffin Mix LORETTA | 681 mg | 404 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN YELLOW CORN MEAL, ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC WHEAT FLOUR, BUTTERMILK SOLIDS (MILK), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), INULIN, SEA SALT.
The statement lists 7 ingredients at the top level, beginning with Organic Whole Grain Yellow Corn Meal, Organic Whole Grain Wheat Flour, Organic Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 2634235).
More Arrowhead Mills cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Arrowhead Mills, Organic, Sprouted Grain Pancake and Waffle Mix | 316 | 5.26 g | 605 mg |
| Organic Pancake & Waffle Mix | 326 | 0 g | 630 mg |
| Organic Pastry Flour | 333 | 0 g | 0 mg |
| Buckwheat Organic Pancake & Waffle Mix | 333 | 0 g | 622 mg |
| Pancake & Waffle Mix, Multigrain | 342 | 5.26 g | 789 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Arrowhead Mills Corn Bread and Muffin Mix?
110 per 1/4 cup (35g) serving, and 314 per 100 g.
How much sodium is in Arrowhead Mills Corn Bread and Muffin Mix?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov