Taste of Inspirations · Cake, Cookie and Cupcake Mixes
Belgian Waffle Mix
A 1/4 cup (38g) serving of Belgian Waffle Mix by Taste of Inspirations has 120 calories, 4g of sugars and 170mg of sodium, as submitted by Delhaize America, Inc. to USDA (FoodData Central 1859240, record updated May 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 1859240, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Delhaize America, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 725439979382
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 17% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 81% carbohydrate, 3% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.5 g | 40 g | 17% |
| Sodium | 447 mg | 536 mg | 40% |
| Protein | 13.2 g | 5.3 g | 92% |
| Calories | 316 | 379 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Waffle Mix MAMA STOEN'S | 345 mg | 109 |
| Pancake & Waffle Mix HAPPY BABY | 300 mg | 400 |
| Natural Protein & Fiber Gluten Free Pancake + Waffle Mix THINK.EAT.LIVE. | 280 mg | 460 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, BAKING POWER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VANILLA POWDER, SALT.
The statement lists 5 ingredients at the top level, beginning with Wheat Flour (wheat Flour, Malted Barley Flour), Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2021), not the label on the shelf today.
Source: the ingredient statement Delhaize America, Inc. submitted to USDA (FoodData Central 1859240).
More Taste of Inspirations cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Blueberry Pancake & Waffle Mix | 340 | 20 g | 980 mg |
| Honey Cinnamon Pancake Mix | 360 | 12 g | 780 mg |
| Donut Mix, Cinnamon Sugar | 372 | 48.84 g | 279 mg |
| Donut Hole Mix, Chocolate Glazed | 378 | 54.05 g | 324 mg |
| Cheesecake Bar Mix, Lemon | 429 | 71.43 g | 262 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Taste of Inspirations Belgian Waffle Mix?
120 per 1/4 cup (38g) serving, and 316 per 100 g.
How much sodium is in Taste of Inspirations Belgian Waffle Mix?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Delhaize America, Inc. submitted to USDA, last updated May 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov