Arrowhead Mills · Cereal
Organic Yellow Corn Grits
A 1/4 cup (39g) serving of Organic Yellow Corn Grits by Arrowhead Mills has 140 calories, less than 1g of sugars and 0mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 2121457, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2121457, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074333385257
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 13% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 88% carbohydrate, 3% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 21.7 g | 13% |
| Sodium | 0 mg | 314 mg | 0% |
| Protein | 7.7 g | 8.8 g | 39% |
| Calories | 359 | 385 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other grits in this aisle
100 of the 7,179 cereal products are named grits. Per 100 g their median is 357 calories, 0 mg of sodium and 7.1 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grits", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC DEGERMED YELLOW CORN GRITS.
The statement lists 1 ingredient at the top level, beginning with Organic Degermed Yellow Corn Grits.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 2121457).
More Arrowhead Mills cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Arrowhead Mills, Organic Rice & Shine Hot Cereal | 357 | 0 g | 0 mg |
| Puffed Rice Cereal | 353 | 0 g | 0 mg |
| Arrowhead Mills, Organic Kamut Flakes | 375 | 6.25 g | 219 mg |
| Organic Spelt Flakes | 375 | 17.5 g | 312 mg |
| Steel Cut Oats | 378 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Arrowhead Mills Organic Yellow Corn Grits?
140 per 1/4 cup (39g) serving, and 359 per 100 g.
How much sodium is in Arrowhead Mills Organic Yellow Corn Grits?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov