Arrowhead Mills · Cereal
Arrowhead Mills, Organic Kamut Flakes
One cup (32g) serving of Arrowhead Mills, Organic Kamut Flakes has 120 calories, 2g of sugars and 70mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 2030233, record updated May 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2030233, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074333374978
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 16% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 80% carbohydrate, 7% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 21.7 g | 16% |
| Sodium | 219 mg | 314 mg | 40% |
| Protein | 12.5 g | 8.8 g | 80% |
| Calories | 375 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other flakes in this aisle
595 of the 7,179 cereal products are named flakes. Per 100 g their median is 375 calories, 446 mg of sodium and 7.3 g of protein; 70 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peace Cereal, Organic Flakes & Clusters, Coconut Chia Almond PEACE CEREAL | 173 mg | 400 |
| Mighty Flakes Frosted Crunchy Cereal LOVE GROWN FOODS | 167 mg | 333 |
| Coconut Flakes Toasted Cereal NATURE'S PROMISE | 167 mg | 383 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN KAMUT BRAND WHEAT FLAKES. ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC FRUIT JUICE CONCENTRATE (APPLE OR PEAR), ORGANIC WHOLE GRAIN TOASTED AMARANTH FLOUR. ORGANIC WHOLE GRAIN TOASTED QUINOA FLOUR, SEA SALT. ASCORBIC ACID (VITAMIN C) AND NATURAL VITAMIN E (TO PRESERVE FRESHNESS).
The statement lists 4 ingredients at the top level, beginning with Organic Whole Grain Kamut Brand Wheat Flakes. Organic Whole Grain Brown Rice Flour, Organic Fruit Juice Concentrate (apple or Pear), Organic Whole Grain Toasted Amaranth Flour. Organic Whole Grain Toasted Quinoa Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2018), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 2030233).
More Arrowhead Mills cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Spelt Flakes | 375 | 17.5 g | 312 mg |
| Steel Cut Oats | 378 | 0 g | 0 mg |
| Arrowhead Mills, Shredded Wheat, Bite Size Cereal | 388 | 4.08 g | 10 mg |
| Organic Amaranth Flakes | 389 | 11.11 g | 9 mg |
| Organic Steel Cut Oats | 390 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Arrowhead Mills, Organic Kamut Flakes?
120 per 1 cup (32g) serving, and 375 per 100 g.
How much sodium is in Arrowhead Mills, Organic Kamut Flakes?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated May 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov