Arrowhead Mills · Cereal
Organic Amaranth Flakes
One cup cereal alone (54g) serving of Organic Amaranth Flakes by Arrowhead Mills has 210 calories, 6g of sugars and 0mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 2569994, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2569994, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074333374923
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 23% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 77% carbohydrate, 12% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.1 g | 21.7 g | 23% |
| Sodium | 9 mg | 314 mg | 15% |
| Protein | 11.1 g | 8.8 g | 74% |
| Calories | 389 | 385 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other flakes in this aisle
595 of the 7,179 cereal products are named flakes. Per 100 g their median is 375 calories, 446 mg of sodium and 7.3 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ancient Harvest, Quinoa Hot Cereal Flakes ANCIENT HARVEST | 6 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC OAT FLAKES, ORGANIC AMARANTH FLOUR, ORGANIC YELLOW CORN FLOUR, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC OAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC RYE FLOUR, ASCORBIC ACID (VITAMIN C), VITAMIN E (TO PRESERVE FRESHNESS)
The statement lists 9 ingredients at the top level, beginning with Organic Oat Flakes, Organic Amaranth Flour, Organic Yellow Corn Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 2569994).
More Arrowhead Mills cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Arrowhead Mills, Shredded Wheat, Bite Size Cereal | 388 | 4.08 g | 10 mg |
| Organic Steel Cut Oats | 390 | 0 g | 0 mg |
| Quinoa & Oat Organic Gluten Free Instant Hot Cereal | 393 | 0 g | 0 mg |
| Instant Maple Buckwheat Hot Cereal | 393 | 21.43 g | 0 mg |
| Arrowhead Mills, Oat Bran Hot Cereal | 394 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Arrowhead Mills Organic Amaranth Flakes?
210 per 1 cup cereal alone (54g) serving, and 389 per 100 g.
How much sodium is in Arrowhead Mills Organic Amaranth Flakes?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov