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Arrowhead Mills · Cereal

Arrowhead Mills, Oat Bran Hot Cereal

A 1/3 cup (33g) serving of Arrowhead Mills, Oat Bran Hot Cereal has 130 calories, 0g of sugars and 0mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 2623628, record updated Jul 11, 2023).

Values for the declared serving and per 100 g. FoodData Central 2623628, available Aug 31, 2023; USDA record.

Nutrition Facts

Serving size1/3 cup (33g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 21g8%
Dietary Fiber 5g18%
Total Sugars 0g
Includes Added Sugars not declared
Protein 6g12%
Vitamin D not declared
Calcium 0mg0%
Iron 1.8mg10%
Potassium 150mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 33g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0074333385561
UPC
074333385561
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, none of the 7,179 cereal products in USDA's branded database has less sugar, and none of them has less sodium.

Where the calories come from: 64% carbohydrate, 17% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Arrowhead Mills, Oat Bran Hot Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g21.7 g0%
Sodium0 mg314 mg0%
Protein18.2 g8.8 g96%
Calories39438559%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): ORGANIC OAT BRAN

The statement lists 1 ingredient at the top level, beginning with Organic Oat Bran. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2023), not the label on the shelf today.

Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 2623628).

More Arrowhead Mills cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Quinoa & Oat Organic Gluten Free Instant Hot Cereal3930 g0 mg
Instant Maple Buckwheat Hot Cereal39321.43 g0 mg
Organic Steel Cut Oats3900 g0 mg
Organic Amaranth Flakes38911.11 g9 mg
Organic Sprouted Granola, Apple & Ginger40020 g36 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Arrowhead Mills, Oat Bran Hot Cereal?

130 per 1/3 cup (33g) serving, and 394 per 100 g.

How much sodium is in Arrowhead Mills, Oat Bran Hot Cereal?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Jul 11, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov