Arrowhead Mills · Cereal
Organic Sprouted Granola, Apple & Ginger
A 1/2 cup (55g) serving of Organic Sprouted Granola, Apple & Ginger by Arrowhead Mills has 220 calories, 11g of sugars and 20mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 1885867, record updated Jul 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 1885867, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074333371724
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 61% carbohydrate, 27% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 36 mg | 314 mg | 20% |
| Protein | 12.7 g | 8.8 g | 85% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 250 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Paleo Granola CJK FOODS | 28 mg | 518 |
| Market Selections, Granola with Oats & Honey MARKET SELECTIONS | 27 mg | 455 |
| Ultra Protein Granola with Pea Protein, Tri Berry ERIN BAKER'S | 27 mg | 455 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPROUTED OATS, ORGANIC WHOLE GRAIN OATS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC DRIED APPLES, ORGANIC SPROUTED BUCKWHEAT, ORGANIC SUNFLOWER OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN RICE FLOUR, ORGANIC OAT SYRUP, ORGANIC CINNAMON, ORGANIC GINGER, MIXED TOCOPHEROLS (VITAMIN E) [TO PRESERVE FRESHNESS], ASCORBIC ACID (VITAMIN C), SEA SALT, ORGANIC MOLASSES.
The statement lists 15 ingredients at the top level, beginning with Organic Sprouted Oats, Organic Whole Grain Oats, Organic Evaporated Cane Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 1, 2018), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 1885867).
More Arrowhead Mills cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Arrowhead Mills, Oat Bran Hot Cereal | 394 | 0 g | 0 mg |
| Quinoa & Oat Organic Gluten Free Instant Hot Cereal | 393 | 0 g | 0 mg |
| Instant Maple Buckwheat Hot Cereal | 393 | 21.43 g | 0 mg |
| Organic Steel Cut Oats | 390 | 0 g | 0 mg |
| Organic Amaranth Flakes | 389 | 11.11 g | 9 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Arrowhead Mills Organic Sprouted Granola, Apple & Ginger?
220 per 1/2 cup (55g) serving, and 400 per 100 g.
How much sodium is in Arrowhead Mills Organic Sprouted Granola, Apple & Ginger?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Jul 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov