Arrowhead Mills · Cereal
Organic Sprouted Corn Flakes
One cup (37g) serving of Organic Sprouted Corn Flakes by Arrowhead Mills has 110 calories, less than 1g of sugars and 75mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 2012461, record updated Apr 27, 2018).
Values for the declared serving and per 100 g. FoodData Central 2012461, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074333375531
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 13% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 85% carbohydrate, 8% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 21.7 g | 13% |
| Sodium | 203 mg | 314 mg | 38% |
| Protein | 5.4 g | 8.8 g | 18% |
| Calories | 297 | 385 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other flakes in this aisle
595 of the 7,179 cereal products are named flakes. Per 100 g their median is 375 calories, 446 mg of sodium and 7.3 g of protein; 52 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Frosted Flakes Organic Cereal HEINEN'S | 159 mg | 364 |
| Berry Granola Crunch Whole Oat Clusters & Multigrain Flakes Cereal with Dried Cranberries, Cherries & Blueberries, Crunch, Dried Cranberries WEGMANS | 158 mg | 404 |
| Organic Stoneground Flakes Cereal BACK TO THE ROOTS | 156 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPROUTED WHOLE GRAIN CORN FLOUR, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC FRUIT JUICE CONCENTRATE (ORGANIC PEAR OR ORGANIC APPLE), ORGANIC WHOLE GRAIN WHITE SORGHUM FLOUR, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E) AND ASCORBIC ACID (VITAMIN C) [TO PRESERVE FRESHNESS].
The statement lists 6 ingredients at the top level, beginning with Organic Sprouted Whole Grain Corn Flour, Organic Whole Grain Brown Rice Flour, Organic Fruit Juice Concentrate (organic Pear or Organic Apple). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2018), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 2012461).
More Arrowhead Mills cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Puffed Wheat Cereal | 312 | 0 g | 0 mg |
| Sprouted Multigrain Flakes | 324 | 5.41 g | 0 mg |
| Organic Oat Bran Flakes | 333 | 10 g | 225 mg |
| Puffed Rice Cereal | 353 | 0 g | 0 mg |
| Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes | 238 | 7.14 g | 202 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Arrowhead Mills Organic Sprouted Corn Flakes?
110 per 1 cup (37g) serving, and 297 per 100 g.
How much sodium is in Arrowhead Mills Organic Sprouted Corn Flakes?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Apr 27, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov