Arrowhead Mills · Cake, Cookie and Cupcake Mixes
Multigrain Organic Pancake & Waffle Mix
A 1/4 cup dry mix (38g) serving of Multigrain Organic Pancake & Waffle Mix by Arrowhead Mills has 150 calories, 4g of sugars and 320mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 2669316, record updated Oct 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2669316, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074333683346
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 17% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 84% carbohydrate, 6% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.5 g | 40 g | 17% |
| Sodium | 842 mg | 536 mg | 77% |
| Protein | 10.5 g | 5.3 g | 87% |
| Calories | 395 | 379 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 133 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Full Circle, Waffle & Pancake Mix FULL CIRCLE | 673 mg | 347 |
| Pancake & Waffle Mix, Macadamia Nut ANNA'S CHOICE | 667 mg | 422 |
| Birthday Cake with Sprinkles Power Cakes Flapjack & Waffle Mix KODIAK | 667 mg | 365 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN CORN FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC CANE SUGAR, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA, CORN STARCH), ORGANIC BROWN RICE FLOUR, ORGANIC RYE FLOUR, BAKING SODA, SALT.
The statement lists 9 ingredients at the top level, beginning with Organic Wheat Flour, Organic Whole Grain Corn Flour, Organic Whole Grain Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2023), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 2669316).
More Arrowhead Mills cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Arrowhead Mills, Gluten Free Fudge Brownie Mix | 400 | 64 g | 440 mg |
| Arrowhead Mills, Organic Vanilla Cake Mix | 372 | 46.51 g | 291 mg |
| Arrowhead Mills, Chocolate Cake Mix | 364 | 45.45 g | 432 mg |
| Brownie Mix | 360 | 56 g | 260 mg |
| Organic Pancake & Waffle Mix, Buckwheat | 356 | 2.22 g | 644 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Arrowhead Mills Multigrain Organic Pancake & Waffle Mix?
150 per 1/4 cup dry mix (38g) serving, and 395 per 100 g.
How much sodium is in Arrowhead Mills Multigrain Organic Pancake & Waffle Mix?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Oct 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov