Anna's Choice · Cake, Cookie and Cupcake Mixes
Pancake & Waffle Mix, Macadamia Nut
A 1/3 cup (45g) serving of Pancake & Waffle Mix, Macadamia Nut by Anna's Choice has 190 calories, 6g of sugars and 300mg of sodium, as submitted by Anna's Choice, LLC to USDA (FoodData Central 1915431, record updated Feb 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1915431, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Anna's Choice, LLC submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850230005050
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 23% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 60% carbohydrate, 28% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 40 g | 23% |
| Sodium | 667 mg | 536 mg | 63% |
| Protein | 13.3 g | 5.3 g | 92% |
| Calories | 422 | 379 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 60 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Protein Pancake & Waffle Mix FULL CIRCLE MARKET | 533 mg | 367 |
| Buttermilk Protein Pancake & Waffle Mix NATURE'S PROMISE | 533 mg | 367 |
| Giant, Homestyle Waffles GIANT | 529 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): OWHOLE GRAIN WHEAT FLOUR, MACADAMIA NUTS, WHOLE GRAIN BROWN RICE FLOUR, ORGANIC NONFAT MILK POWDER, ORGANIC COCONUT SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH [NON-GMO CORN], MONOCALCIUM PHOSPHATE), ORGANIC VANILLA, SEA SALT.
The statement lists 8 ingredients at the top level, beginning with Owhole Grain Wheat Flour, Macadamia Nuts, Whole Grain Brown Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 12, 2018), not the label on the shelf today.
Source: the ingredient statement Anna's Choice, LLC submitted to USDA (FoodData Central 1915431).
More Anna's Choice cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pancakes, Pecan | 400 | 13.33 g | 667 mg |
| Pancakes Mix, Almond | 400 | 13.33 g | 667 mg |
| Pancake & Waffle Mix, Almond Blueberry | 400 | 11.11 g | 622 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Anna's Choice Pancake & Waffle Mix, Macadamia Nut?
190 per 1/3 cup (45g) serving, and 422 per 100 g.
How much sodium is in Anna's Choice Pancake & Waffle Mix, Macadamia Nut?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Anna's Choice, LLC submitted to USDA, last updated Feb 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov