Urban Accents · Cake, Cookie and Cupcake Mixes
Flapjack Mix Decadent Chocolaty Pancakes & Waffles, Deep Chocolate
A 1/3 cup (54g) serving of Flapjack Mix Decadent Chocolaty Pancakes & Waffles, Deep Chocolate by Urban Accents has 190 calories, 14g of sugars and 310mg of sodium, as submitted by Urban Accents, Incorporated to USDA (FoodData Central 1857207, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1857207, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Urban Accents, Incorporated submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 635519118405
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 37% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 73% carbohydrate, 13% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.9 g | 40 g | 37% |
| Sodium | 574 mg | 536 mg | 54% |
| Protein | 13 g | 5.3 g | 92% |
| Calories | 352 | 379 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), SUGAR, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), COCOA PROCESSED WITH ALKALI, BUTTERMILK POWDER (CULTURED BUTTERMILK), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SPICE (CINNAMON), SALT.
The statement lists 9 ingredients at the top level, beginning with Wheat Flour (milled Wheat, Malted Barley Flour), Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Urban Accents, Incorporated submitted to USDA (FoodData Central 1857207).
More Urban Accents cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Flapjack Mix, Blueberry Lemon Lavender | 345 | 16.36 g | 727 mg |
| Savory Herby Cheddar Pancakes & Waffles | 360 | 8 g | 1,880 mg |
| Flapjack Mix Ginger Carrot Cake | 386 | 21.05 g | 632 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Urban Accents product (91)each with its place in its category
- Everything Urban Accents, Incorporated submits (87 products)
- Foods high in fiberthis serving has 6g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Urban Accents Flapjack Mix Decadent Chocolaty Pancakes & Waffles, Deep Chocolate?
190 per 1/3 cup (54g) serving, and 352 per 100 g.
How much sodium is in Urban Accents Flapjack Mix Decadent Chocolaty Pancakes & Waffles, Deep Chocolate?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Urban Accents, Incorporated submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov