Lehi Mills · Cake, Cookie and Cupcake Mixes
Whole-grain Waffle Mix, Whole-grain
A 1/4 cup (46g) serving of Whole-grain Waffle Mix, Whole-grain by Lehi Mills has 160 calories, 7g of sugars and 280mg of sodium, as submitted by Lehi Roller Mills Co. Inc. to USDA (FoodData Central 2469194, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2469194, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lehi Roller Mills Co. Inc. submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 022825201424
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 26% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 77% carbohydrate, 3% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.2 g | 40 g | 26% |
| Sodium | 609 mg | 536 mg | 57% |
| Protein | 17.4 g | 5.3 g | 95% |
| Calories | 348 | 379 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 47 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Protein Pancake & Waffle Mix FULL CIRCLE MARKET | 485 mg | 379 |
| Classic Pancake & Waffle Mix PARTAKE | 475 mg | 350 |
| Dark Chocolate Flavored Protein Pancake & Waffle Mix BEST CHOICE | 474 mg | 351 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): 100% WHOLE WHEAT FLOUR, NON-FAT DRY MILK, WHEAT STARCH, BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), DRIED EGG WHITES, GLUCOSE, BUTTERMILK POWDER. CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: SALT, WHEAT FARINA, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE.
The statement lists 10 ingredients at the top level, beginning with 100% Whole Wheat Flour, Non-fat Dry Milk, Wheat Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Lehi Roller Mills Co. Inc. submitted to USDA (FoodData Central 2469194).
More Lehi Mills cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plant-based Pancake Mix | 348 | 10.87 g | 522 mg |
| Buttermilk Pancake Mix | 349 | 13.95 g | 1,140 mg |
| Multigrain Muffin Mix | 350 | 37.5 g | 500 mg |
| Plant-based Brownie Mix | 375 | 53.12 g | 406 mg |
| Double Fudge Brownie Mix | 375 | 59.38 g | 422 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lehi Mills Whole-grain Waffle Mix, Whole-grain?
160 per 1/4 cup (46g) serving, and 348 per 100 g.
How much sodium is in Lehi Mills Whole-grain Waffle Mix, Whole-grain?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lehi Roller Mills Co. Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov