Josie's Best Gluten Free Mixes · Cake, Cookie and Cupcake Mixes
The Waffle Gluten Free Mix
A 3.5 tbs (40g) serving of The Waffle Gluten Free Mix by Josie's Best Gluten Free Mixes has 140 calories, 8g of sugars and 310mg of sodium, as submitted by JOSIE'S BEST GLUTEN FREE MIXES to USDA (FoodData Central 2159482, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2159482, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JOSIE'S BEST GLUTEN FREE MIXES submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858149007189
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 31% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 94% carbohydrate, 3% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 40 g | 31% |
| Sodium | 775 mg | 536 mg | 72% |
| Protein | 2.5 g | 5.3 g | 10% |
| Calories | 350 | 379 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 108 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bunnery Natural Foods, Pancake & Waffle Mix, Coconut-vanilla BUNNERY NATURAL FOODS | 614 mg | 333 |
| Whole-grain Waffle Mix, Whole-grain LEHI MILLS | 609 mg | 348 |
| Blueberry Pancake & Waffle Mix SIMPLY KETO NUTRITION | 608 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: BROWN RICE FLOUR, POTATO STARCH, ORGANIC CANE SUGAR, ARROWROOT STARCH, BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE) SALT, AND XANTHAN GUM.
The statement lists 6 ingredients at the top level, beginning with Ingredients: Brown Rice Flour, Potato Starch, Organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement JOSIE'S BEST GLUTEN FREE MIXES submitted to USDA (FoodData Central 2159482).
More Josie's Best Gluten Free Mixes cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Pancake Gluten Free Mix | 353 | 14.71 g | 1,147 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Josie's Best Gluten Free Mixes The Waffle Gluten Free Mix?
140 per 3.5 tbs (40g) serving, and 350 per 100 g.
How much sodium is in Josie's Best Gluten Free Mixes The Waffle Gluten Free Mix?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JOSIE'S BEST GLUTEN FREE MIXES submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov