Josie's Best Gluten Free Mixes · Cake, Cookie and Cupcake Mixes
The Pancake Gluten Free Mix
A 2 -4"" pancakes (34g) serving of The Pancake Gluten Free Mix by Josie's Best Gluten Free Mixes has 120 calories, 5g of sugars and 390mg of sodium, as submitted by JOSIE'S BEST GLUTEN FREE MIXES to USDA (FoodData Central 2159480, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2159480, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JOSIE'S BEST GLUTEN FREE MIXES submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858149007165
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 24% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 97% carbohydrate, 0% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.7 g | 40 g | 24% |
| Sodium | 1,147 mg | 536 mg | 91% |
| Protein | 2.9 g | 5.3 g | 16% |
| Calories | 353 | 379 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 482 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein Pancake Mix, Maple Syrup ABOUT TIME | 909 mg | 386 |
| Complete Pancake Mix, Blueberry KRUSTEAZ | 909 mg | 364 |
| Red Velvet Pancake & Waffle Mix with Vanilla Bean Frosting Mix ARCHER FARMS | 909 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: POTATO STARCH, BROWN RICE FLOUR, SORGHUM FLOUR, ORGANIC CANE SUGAR, TAPIOCA STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, AND XANTHAN GUM.
The statement lists 8 ingredients at the top level, beginning with Ingredients: Potato Starch, Brown Rice Flour, Sorghum Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement JOSIE'S BEST GLUTEN FREE MIXES submitted to USDA (FoodData Central 2159480).
More Josie's Best Gluten Free Mixes cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Waffle Gluten Free Mix | 350 | 20 g | 775 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Josie's Best Gluten Free Mixes The Pancake Gluten Free Mix?
120 per 2 -4"" pancakes (34g) serving, and 353 per 100 g.
How much sodium is in Josie's Best Gluten Free Mixes The Pancake Gluten Free Mix?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JOSIE'S BEST GLUTEN FREE MIXES submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov