About Time · Cake, Cookie and Cupcake Mixes
Protein Pancake Mix, Maple Syrup
A 1/2 cup (70g) serving of Protein Pancake Mix, Maple Syrup by About Time has 270 calories, 8g of sugars and 640mg of sodium, as submitted by SDC Nutrition, Inc. to USDA (FoodData Central 1907357, record updated Mar 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 1907357, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SDC Nutrition, Inc. submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 814577020169
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 19% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 36% carbohydrate, 24% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.4 g | 40 g | 19% |
| Sodium | 909 mg | 536 mg | 81% |
| Protein | 38.6 g | 5.3 g | 100% |
| Calories | 386 | 379 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 293 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake Mix, Buckwheat HODGSON MILL | 725 mg | 350 |
| Whole Wheat Buttermilk Pancake & Waffle Mix 365 EVERYDAY VALUE | 725 mg | 325 |
| Gluten Wheat-free Pancake & Baking Mix SCHNUCKS | 725 mg | 325 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): WHEY PROTEIN ISOLATE, GLUTEN FREE OAT FLOUR, BUTTERMILK POWDER, FLAX SEED POWDER, NATURAL FLAVORS, BAKING POWDER, SALT, BAKING SODA, XANTHAN GUM, STEVIA.
The statement lists 10 ingredients at the top level, beginning with Whey Protein Isolate, Gluten Free Oat Flour, Buttermilk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2021), not the label on the shelf today.
Source: the ingredient statement SDC Nutrition, Inc. submitted to USDA (FoodData Central 1907357).
More About Time cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein Pancake Mix, Cinnamon Spice | 414 | 17.14 g | 877 mg |
| Vegan Protein Brownie Mix | 357 | 17.14 g | 677 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in About Time Protein Pancake Mix, Maple Syrup?
270 per 1/2 cup (70g) serving, and 386 per 100 g.
How much sodium is in About Time Protein Pancake Mix, Maple Syrup?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SDC Nutrition, Inc. submitted to USDA, last updated Mar 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov