Birch Benders · Chocolate
Keto Chocolate Chip Cookies
A 2 cookies (28g) serving of Keto Chocolate Chip Cookies by Birch Benders has 130 calories, 0g of sugars and 110mg of sodium, as submitted by Acadia Acquisition, LLC to USDA (FoodData Central 2603928, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2603928, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Acadia Acquisition, LLC submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 810001561086
- Category
- Chocolate
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, none of the 9,187 chocolate products in USDA's branded database has less sugar, and it has more sodium than 96% of them.
Where the calories come from: 29% carbohydrate, 66% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 47.5 g | 0% |
| Sodium | 393 mg | 77 mg | 96% |
| Protein | 7.1 g | 5.9 g | 69% |
| Calories | 464 | 514 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other cookies in this aisle
81 of the 9,187 chocolate products are named cookies. Per 100 g their median is 516 calories, 172 mg of sodium and 6.1 g of protein; 79 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramel Crme Center with Crunchy Shell Cookies MEIJI | 300 mg | 533 |
| Chocolate Crme Center with Crunchy Shell Cookies HELLO PANDA | 286 mg | 524 |
| Cookies & Cream Truffles F-BOMBS | 268 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ALMOND FLOUR, ERYTHRITOL, BUTTER (CREAM, NATURAL FLAVOR), PALM OIL, CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, INULIN, ERYTHRITOL, COCOA BUTTER, SUNFLOWER LECITHIN, NATURAL FLAVOR, STEVIA LEAF EXTRACT), TAPIOCA STARCH, EGGS, 2% OR LESS OF SALT, TAPIOCA FIBER, VANILLA EXTRACT, ALLULOSE, GUAR GUM, NATURAL FLAVOR, BAKING SODA, XANTHAN GUM, STEVIA LEAF EXTRACT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS)
The statement lists 17 ingredients at the top level, beginning with Almond Flour, Erythritol, Butter (cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Acadia Acquisition, LLC submitted to USDA (FoodData Central 2603928).
Questions about this product
How many calories are in Birch Benders Keto Chocolate Chip Cookies?
130 per 2 cookies (28g) serving, and 464 per 100 g.
How much sodium is in Birch Benders Keto Chocolate Chip Cookies?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Acadia Acquisition, LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov