Birch Benders · Bread and Muffin Mixes
Keto Pancake & Waffle Mix
A 1/3 cup mix (37g) serving of Keto Pancake & Waffle Mix by Birch Benders has 140 calories, less than 1g of sugars and 330mg of sodium, as submitted by Acadia Acquisition, LLC to USDA (FoodData Central 2603921, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2603921, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Acadia Acquisition, LLC submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810001560065
- Category
- Bread and Muffin Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 19% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 44% carbohydrate, 42% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 6.7 g | 19% |
| Sodium | 892 mg | 788 mg | 56% |
| Protein | 16.2 g | 10 g | 96% |
| Calories | 378 | 367 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
What is in it
Ingredients (as submitted): ALMOND FLOUR, TAPIOCA FIBER, PEA STARCH, ERYTHRITOL, PEA FIBER, WHEY PROTEIN CONCENTRATE, EGGS, TIGERNUT FLOUR, PALM OIL FLAKES (PALM OIL*, NATURAL BUTTER FLAVOR, BETA CAROTENE [FOR COLOR]), EGG WHITES, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), CONTAINS 2% OR LESS OF SALT, XANTHAN GUM, *SUSTAINABLY SOURCED
The statement lists 14 ingredients at the top level, beginning with Almond Flour, Tapioca Fiber, Pea Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Acadia Acquisition, LLC submitted to USDA (FoodData Central 2603921).
More Birch Benders bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Confetti Pancake & Waffle Mix | 350 | 20 g | 1,175 mg |
| Organic Buttermilk Pancake & Waffle Mix | 343 | 20 g | 1,114 mg |
| Organic Classic Recipe Pancake & Waffle Mix | 343 | 17.14 g | 1,257 mg |
| Six Grain Cinnamon Pancake & Waffle Mix | 343 | 20 g | 1,229 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Birch Benders product (53)each with its place in its category
- Everything Acadia Acquisition, LLC submits (34 products)
- Foods high in fiberthis serving has 9g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Birch Benders Keto Pancake & Waffle Mix?
140 per 1/3 cup mix (37g) serving, and 378 per 100 g.
How much sodium is in Birch Benders Keto Pancake & Waffle Mix?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Acadia Acquisition, LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov