Birch Benders · Bread and Muffin Mixes
Six Grain Cinnamon Pancake & Waffle Mix
A 2 pancakes (35g) serving of Six Grain Cinnamon Pancake & Waffle Mix by Birch Benders has 120 calories, 7g of sugars and 430mg of sodium, as submitted by Acadia Acquisition, LLC to USDA (FoodData Central 2584351, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2584351, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Acadia Acquisition, LLC submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856017003394
- Category
- Bread and Muffin Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 77% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 79% carbohydrate, 7% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 6.7 g | 77% |
| Sodium | 1,229 mg | 788 mg | 73% |
| Protein | 11.4 g | 10 g | 68% |
| Calories | 343 | 367 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR (ORGANIC WHEAT FLOUR, NON-GMO WHEAT FLOUR), ORGANIC BROWN RICE FLOUR, ORGANIC WHOLE WHEAT PASTRY FLOUR, ORGANIC EVAPORATED CANE SUGAR, ORGANIC WHOLE OAT FLOUR, BUTTERMILK, ORGANIC ROLLED OATS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), SALT, ORGANIC POTATO STARCH, CASSAVA STARCH, FLAX MEAL, NON-GMO NATURAL FLAVOR, SPICES
The statement lists 14 ingredients at the top level, beginning with Wheat Flour (organic Wheat Flour, Non-gmo Wheat Flour), Organic Brown Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Acadia Acquisition, LLC submitted to USDA (FoodData Central 2584351).
More Birch Benders bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Buttermilk Pancake & Waffle Mix | 343 | 20 g | 1,114 mg |
| Organic Classic Recipe Pancake & Waffle Mix | 343 | 17.14 g | 1,257 mg |
| Organic Confetti Pancake & Waffle Mix | 350 | 20 g | 1,175 mg |
| Keto Pancake & Waffle Mix | 378 | 2.7 g | 892 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Birch Benders product (53)each with its place in its category
- Everything Acadia Acquisition, LLC submits (34 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Birch Benders Six Grain Cinnamon Pancake & Waffle Mix?
120 per 2 pancakes (35g) serving, and 343 per 100 g.
How much sodium is in Birch Benders Six Grain Cinnamon Pancake & Waffle Mix?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Acadia Acquisition, LLC submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov