Birch Benders · Cake, Cookie and Cupcake Mixes
Pancake & Waffle Mix, Six Grain Cinnamon
A 4 "" pancakes (35g) serving of Pancake & Waffle Mix, Six Grain Cinnamon by Birch Benders has 130 calories, 7g of sugars and 400mg of sodium, as submitted by Winz International Spirits Exchange, LLC to USDA (FoodData Central 1913279, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1913279, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Winz International Spirits Exchange, LLC submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 85617003394
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 31% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 76% carbohydrate, 11% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 40 g | 31% |
| Sodium | 1,143 mg | 536 mg | 91% |
| Protein | 11.4 g | 5.3 g | 89% |
| Calories | 371 | 379 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 295 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Red Velvet Pancake & Waffle Mix with Vanilla Bean Frosting Mix ARCHER FARMS | 909 mg | 364 |
| Chocolate Chip Complete Pancake & Waffle Mix GREAT VALUE | 906 mg | 375 |
| Holiday Gingerbread Flavored Pancake & Waffle Mix, Holiday Gingerbrea LIMITED TIME ORIGINALS | 900 mg | 340 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR (ORGANIC WHEAT FLOUR, NON-GMO WHEAT FLOUR), ORGANIC BROWN RICE FLOUR, ORGANIC WHOLE WHEAT PASTRY FLOUR, ORGANIC EVAPORATED CANE JUICE, ORGANIC OAT FLOUR, BUTTERMILK, ORGANIC ROLLED OATS, EGGS, ALUMINUM-FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), SALT, FLAX MEAL, NATURAL FLAVOR, SPICES.
The statement lists 13 ingredients at the top level, beginning with Wheat Flour (organic Wheat Flour, Non-gmo Wheat Flour), Organic Brown Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Winz International Spirits Exchange, LLC submitted to USDA (FoodData Central 1913279).
More Birch Benders cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Complete Pancake & Waffle Mix, Chocolate Chip with Premium Dark Chocolate | 371 | 11.43 g | 1,057 mg |
| Chocolate Organic Cake Mix | 372 | 53.49 g | 128 mg |
| Gluten Free Pancake & Waffle Mix | 375 | 12.5 g | 775 mg |
| Chocolate Chip Keto Pancake & Waffle Mix | 366 | n/a | 805 mg |
| Chocolate Chip Cookie a La Cup | 380 | 4 g | 440 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birch Benders Pancake & Waffle Mix, Six Grain Cinnamon?
130 per 4 "" pancakes (35g) serving, and 371 per 100 g.
How much sodium is in Birch Benders Pancake & Waffle Mix, Six Grain Cinnamon?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Winz International Spirits Exchange, LLC submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov