Birch Benders · Cake, Cookie and Cupcake Mixes
Chocolate Organic Cake Mix
One slice, dry mix (43g) serving of Chocolate Organic Cake Mix by Birch Benders has 160 calories, 23g of sugars and 55mg of sodium, as submitted by Acadia Acquisition, LLC to USDA (FoodData Central 2608460, record updated Jun 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2608460, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Acadia Acquisition, LLC submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810001560683
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 83% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 90% carbohydrate, 3% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.5 g | 40 g | 83% |
| Sodium | 128 mg | 536 mg | 6% |
| Protein | 7 g | 5.3 g | 64% |
| Calories | 372 | 379 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cake in this aisle
1,449 of the 3,243 cake, cookie and cupcake mixes products are named cake. Per 100 g their median is 371 calories, 675 mg of sodium and 5.7 g of protein; 39 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Lava Gourmet Mug Cake Mix TARGET | 100 mg | 353 |
| Buttermilk Protein Pancake & Waffle Mix FLOURISH | 98 mg | 328 |
| Tres Leches Cake Kit LA LECHERA | 82 mg | 309 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC EVAPORATED CANE SUGAR, ORGANIC WHEAT FLOUR, ORGANIC ALKALIZED COCOA POWDER, ORGANIC CASSAVA STARCH, LEAVENING (MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH, SODIUM BICARBONATE), SALT.
The statement lists 6 ingredients at the top level, beginning with Organic Evaporated Cane Sugar, Organic Wheat Flour, Organic Alkalized Cocoa Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 24, 2023), not the label on the shelf today.
Source: the ingredient statement Acadia Acquisition, LLC submitted to USDA (FoodData Central 2608460).
More Birch Benders cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pancake & Waffle Mix, Six Grain Cinnamon | 371 | 20 g | 1,143 mg |
| Complete Pancake & Waffle Mix, Chocolate Chip with Premium Dark Chocolate | 371 | 11.43 g | 1,057 mg |
| Gluten Free Pancake & Waffle Mix | 375 | 12.5 g | 775 mg |
| Chocolate Chip Keto Pancake & Waffle Mix | 366 | n/a | 805 mg |
| Chocolate Chip Cookie a La Cup | 380 | 4 g | 440 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Birch Benders product (53)each with its place in its category
- Everything Acadia Acquisition, LLC submits (34 products)
- Low-sodium foodsthis serving has 55mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Birch Benders Chocolate Organic Cake Mix?
160 per 1 slice, dry mix (43g) serving, and 372 per 100 g.
How much sodium is in Birch Benders Chocolate Organic Cake Mix?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Acadia Acquisition, LLC submitted to USDA, last updated Jun 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov