Birch Benders · Cake, Cookie and Cupcake Mixes
Double Chocolate Brownie a La Cup
A 50g serving of Double Chocolate Brownie a La Cup by Birch Benders has 180 calories, 2g of sugars and 330mg of sodium, as submitted by Acadia Acquisition, LLC to USDA (FoodData Central 2640082, record updated Jul 22, 2023).
Values for the declared serving and per 100 g. FoodData Central 2640082, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Acadia Acquisition, LLC submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810001560454
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 8% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 39% carbohydrate, 52% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 40 g | 8% |
| Sodium | 660 mg | 536 mg | 63% |
| Protein | 12 g | 5.3 g | 90% |
| Calories | 360 | 379 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other brownie in this aisle
348 of the 3,243 cake, cookie and cupcake mixes products are named brownie. Per 100 g their median is 391 calories, 300 mg of sodium and 3.9 g of protein; 338 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fudge Brownie Pancake Mix MEIJER | 525 mg | 350 |
| Naturally Gluten-free Brownie Almond Flour Mix Simple Mills | 522 mg | 435 |
| Chocolate Fudge Sugar-free Bakeable Brownie Mix PYURE | 519 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): ERYTHRITOL, DARK CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, COCOA BUTTER, STEVIA EXTRACT, SUNFLOWER LECITHIN), ALMOND FLOUR, OIL POWDER (HIGH OLEIC SUNFLOWER OIL, INULIN, SODIUM CASEINATE [A MILK DERIVATIVE], SUNFLOWER LECITHIN, MIXED TOCOPHEROLS), EGGS, ORGANIC COCONUT FLOUR, ALKALIZED COCOA POWDER, TIGERNUT FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, XANTHAN GUM, STEVIA EXTRACT, NATURAL FLAVOR.
The statement lists 13 ingredients at the top level, beginning with Erythritol, Dark Chocolate Chips (unsweetened Chocolate, Erythritol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 22, 2023), not the label on the shelf today.
Source: the ingredient statement Acadia Acquisition, LLC submitted to USDA (FoodData Central 2640082).
More Birch Benders cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein Pancake & Waffle Mix | 360 | 12 g | 172 mg |
| Pancake & Waffle Mix Protein | 360 | 12 g | 600 mg |
| Chocolate Chip Keto Pancake & Waffle Mix | 366 | n/a | 805 mg |
| Pumpkin Spice Pancake & Waffle Mix | 350 | 15 g | 1,125 mg |
| Pancake & Waffle Mix, Six Grain Cinnamon | 371 | 20 g | 1,143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Birch Benders product (53)each with its place in its category
- Everything Acadia Acquisition, LLC submits (34 products)
- Foods high in fiberthis serving has 6g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Birch Benders Double Chocolate Brownie a La Cup?
180 per 50g serving, and 360 per 100 g.
How much sodium is in Birch Benders Double Chocolate Brownie a La Cup?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Acadia Acquisition, LLC submitted to USDA, last updated Jul 22, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov