Birch Benders · Cake, Cookie and Cupcake Mixes
Pancake & Waffle Mix Protein
A 1/2 cup (50g) serving of Pancake & Waffle Mix Protein by Birch Benders has 180 calories, 6g of sugars and 300mg of sodium, as submitted by Birch Benders, Inc. to USDA (FoodData Central 2670139, record updated Feb 23, 2022).
Values for the declared serving and per 100 g. FoodData Central 2670139, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Birch Benders, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856017003431
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 19% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 57% carbohydrate, 7% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12 g | 40 g | 19% |
| Sodium | 600 mg | 536 mg | 56% |
| Protein | 32 g | 5.3 g | 99% |
| Calories | 360 | 379 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 42 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Classic Pancake & Waffle Mix PARTAKE | 475 mg | 350 |
| Dark Chocolate Flavored Protein Pancake & Waffle Mix BEST CHOICE | 474 mg | 351 |
| Belgian Waffle Mix TASTE OF INSPIRATIONS | 447 mg | 316 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, LECITHIN), EVAPORATED CANE JUICE, VITAL WHEAT GLUTEN, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), EGGS, SALT, NATURAL FLAVOR.
The statement lists 8 ingredients at the top level, beginning with Unbleached Wheat Flour, Whey Protein Concentrate (whey Protein Concentrate, Lecithin). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 23, 2022), not the label on the shelf today.
Source: the ingredient statement Birch Benders, Inc. submitted to USDA (FoodData Central 2670139).
More Birch Benders cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein Pancake & Waffle Mix | 360 | 12 g | 172 mg |
| Double Chocolate Brownie a La Cup | 360 | 4 g | 660 mg |
| Chocolate Chip Keto Pancake & Waffle Mix | 366 | n/a | 805 mg |
| Pumpkin Spice Pancake & Waffle Mix | 350 | 15 g | 1,125 mg |
| Pancake & Waffle Mix, Six Grain Cinnamon | 371 | 20 g | 1,143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birch Benders Pancake & Waffle Mix Protein?
180 per 1/2 cup (50g) serving, and 360 per 100 g.
How much sodium is in Birch Benders Pancake & Waffle Mix Protein?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Birch Benders, Inc. submitted to USDA, last updated Feb 23, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov