Simple Mills · Cake, Cookie and Cupcake Mixes
Naturally Gluten-free Brownie Almond Flour Mix
One brownie, dry mix (23g) serving of Naturally Gluten-free Brownie Almond Flour Mix by Simple Mills has 100 calories, 9g of sugars and 120mg of sodium, as submitted by Simple Mills to USDA (FoodData Central 939302, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 939302, available May 28, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Simple Mills submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856069005551
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 48% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 44% carbohydrate, 46% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.1 g | 40 g | 48% |
| Sodium | 522 mg | 536 mg | 48% |
| Protein | 13 g | 5.3 g | 92% |
| Calories | 435 | 379 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other flour in this aisle
24 of the 3,243 cake, cookie and cupcake mixes products are named flour. Per 100 g their median is 405 calories, 561 mg of sodium and 8.7 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| King Arthur Flour, Fabulous Fudge Brownie KING ARTHUR FLOUR | 391 mg | 375 |
| Teff Flour Classic Chocolate Brownie Mix ENJOY LIFE | 345 mg | 379 |
| Pancakes & Waffles Gluten Free Flour Blend JUST ABOUT FOODS | 243 mg | 343 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flour", one per barcode.
What is in it
Ingredients (as submitted): ALMOND FLOUR, ORGANIC COCONUT SUGAR*, CHOCOLATE CHIPS* (CANE SUGAR, COCOA LIQUOR, COCOA BUTTER), DUTCH COCOA POWDER*, TAPIOCA STARCH, ARROWROOT, SEA SALT, BAKING SODA
The statement lists 8 ingredients at the top level, beginning with Almond Flour, Organic Coconut Sugar*, Chocolate Chips* (cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Simple Mills submitted to USDA (FoodData Central 939302).
Questions about this product
How many calories are in Simple Mills Naturally Gluten-free Brownie Almond Flour Mix?
100 per 1 brownie, dry mix (23g) serving, and 435 per 100 g.
How much sodium is in Simple Mills Naturally Gluten-free Brownie Almond Flour Mix?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Simple Mills submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov