Enjoy Life · Cake, Cookie and Cupcake Mixes
Teff Flour Classic Chocolate Brownie Mix
A 2.5 Tbsp (29g) serving of Teff Flour Classic Chocolate Brownie Mix by Enjoy Life has 110 calories, 14g of sugars and 100mg of sodium, as submitted by Enjoy Life Natural Brands, LLC to USDA (FoodData Central 2212658, record updated Nov 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2212658, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Enjoy Life Natural Brands, LLC submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819597010473
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 73% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 69% carbohydrate, 15% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 48.3 g | 40 g | 73% |
| Sodium | 345 mg | 536 mg | 30% |
| Protein | 17.2 g | 5.3 g | 95% |
| Calories | 379 | 379 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other brownie in this aisle
348 of the 3,243 cake, cookie and cupcake mixes products are named brownie. Per 100 g their median is 391 calories, 300 mg of sodium and 3.9 g of protein; 259 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brownie Mix, Chocolate Chunk SUNNY SELECT | 273 mg | 394 |
| Triple Chunk Deluxe Premium Brownie Mix HY-VEE | 273 mg | 394 |
| Triple Chocolate Ultimate Brownie Mix with Semisweet Chocolate Chips & Chunks TOPS | 273 mg | 394 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: DRIED CANE SUGAR, CHOCOLATE CHIPS (DRIED CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), COCOA POWDER, SPROUTED BROWN RICE PROTEIN, TEFF FLOUR, RICE STARCH, FLAXSEED MEAL, ALGAL PROTEIN, TAPIOCA STARCH, NATURAL VANILLA FLAVOR. LEAVENING (CREAM OF TARTAR, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, PROBIOTIC (ORGANIC INULIN {BLUEAGAVE PLANT}, BACILLUS COAGULANS GBI-30 6086)
The statement lists 12 ingredients at the top level, beginning with Ingredients: Dried Cane Sugar, Chocolate Chips (dried Cane Sugar, Unsweetened Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 8, 2021), not the label on the shelf today.
Source: the ingredient statement Enjoy Life Natural Brands, LLC submitted to USDA (FoodData Central 2212658).
More Enjoy Life cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fluffy Classic Muffin Mix with Ancient Grains | 350 | 32.5 g | 775 mg |
| Ancient Grains Fluffy Pancake & Waffle Mix | 350 | 12.5 g | 925 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enjoy Life Teff Flour Classic Chocolate Brownie Mix?
110 per 2.5 Tbsp (29g) serving, and 379 per 100 g.
How much sodium is in Enjoy Life Teff Flour Classic Chocolate Brownie Mix?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Enjoy Life Natural Brands, LLC submitted to USDA, last updated Nov 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov