Enjoy Life · Cake, Cookie and Cupcake Mixes
Fluffy Classic Muffin Mix with Ancient Grains
A 3.5 Tbsp (40g) serving of Fluffy Classic Muffin Mix with Ancient Grains by Enjoy Life has 140 calories, 13g of sugars and 310mg of sodium, as submitted by Enjoy Life Natural Brands, LLC to USDA (FoodData Central 2111752, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2111752, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Enjoy Life Natural Brands, LLC submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819597010466
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 42% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 84% carbohydrate, 3% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.5 g | 40 g | 42% |
| Sodium | 775 mg | 536 mg | 72% |
| Protein | 12.5 g | 5.3 g | 91% |
| Calories | 350 | 379 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
What is in it
Ingredients (as submitted): FLOUR BLEND, (TEFF, WHITE RICE, BUCKWHEAT, MILLET, QUINOA) DRIED CANE SUGAR, RICE STARCH, TAPIOCA STARCH, ALGAL PROTEIN, BROWN RICE PROTEIN, SPROUTED BROWN RICE PROTEIN, NATURAL VANILLA FLAVOR, KONJAC, LEAVENING (BAKING SODA, CREAM OF TARTAR, MONOCALCIUM PHOSPHATE), SALT, PROBIOTIC (ORGANIC INULIN {BLUE AGAVE PLANT}, BACILLUS COAGULANS GBI-30 6086).
The statement lists 12 ingredients at the top level, beginning with Flour Blend, (teff, White Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Enjoy Life Natural Brands, LLC submitted to USDA (FoodData Central 2111752).
More Enjoy Life cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ancient Grains Fluffy Pancake & Waffle Mix | 350 | 12.5 g | 925 mg |
| Teff Flour Classic Chocolate Brownie Mix | 379 | 48.28 g | 345 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enjoy Life Fluffy Classic Muffin Mix with Ancient Grains?
140 per 3.5 Tbsp (40g) serving, and 350 per 100 g.
How much sodium is in Enjoy Life Fluffy Classic Muffin Mix with Ancient Grains?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Enjoy Life Natural Brands, LLC submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov