Birch Benders · Cake, Cookie and Cupcake Mixes
Complete Pancake & Waffle Mix with Buttermilk & Cinnamon
A 1/4 cup (35g) serving of Complete Pancake & Waffle Mix with Buttermilk & Cinnamon by Birch Benders has 120 calories, 7g of sugars and 420mg of sodium, as submitted by Birch Benders, Inc. to USDA (FoodData Central 1926339, record updated Jun 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 1926339, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Birch Benders, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856017003530
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 31% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 79% carbohydrate, 7% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 40 g | 31% |
| Sodium | 1,200 mg | 536 mg | 92% |
| Protein | 11.4 g | 5.3 g | 89% |
| Calories | 343 | 379 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cinnamon in this aisle
83 of the 3,243 cake, cookie and cupcake mixes products are named cinnamon. Per 100 g their median is 372 calories, 526 mg of sodium and 5.7 g of protein; 79 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Cinnamon Pancake & Waffle Mix PEARL MILLING COMPANY | 956 mg | 356 |
| Organic Cinnamon Sugar Cake Cup Mix NAMASTE | 942 mg | 348 |
| Fall Apple Cinnamon Complete Pancake & Waffle Mix GREAT VALUE | 902 mg | 361 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cinnamon", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, BROWN RICE FLOUR, WHOLE WHEAT PASTRY FLOUR, EVAPORATED CANE JUICE, WHOLE OAT FLOUR, BUTTERMILK, ROLLED OATS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), SALT, POTATO STARCH, CASSAVA STARCH, FLAX MEAL, NATURAL FLAVOR, SPICES.
The statement lists 14 ingredients at the top level, beginning with Whole Wheat Flour, Brown Rice Flour, Whole Wheat Pastry Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2018), not the label on the shelf today.
Source: the ingredient statement Birch Benders, Inc. submitted to USDA (FoodData Central 1926339).
More Birch Benders cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pancake & Waffle Mix, Gingerbread Spice | 343 | 22.86 g | 1,057 mg |
| Pancake & Waffle Mix, Double Chocolate Peppermint | 343 | 25.71 g | 771 mg |
| Pancake & Waffle Mix, Sweet Potato | 343 | 17.14 g | 1,229 mg |
| Buttermilk Complete Pancake & Waffle Mix | 343 | 22.86 g | 1,029 mg |
| Complete Pancake & Waffle Mix, Original | 343 | 17.14 g | 1,200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birch Benders Complete Pancake & Waffle Mix with Buttermilk & Cinnamon?
120 per 1/4 cup (35g) serving, and 343 per 100 g.
How much sodium is in Birch Benders Complete Pancake & Waffle Mix with Buttermilk & Cinnamon?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Birch Benders, Inc. submitted to USDA, last updated Jun 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov