Great Value · Cake, Cookie and Cupcake Mixes
Fall Apple Cinnamon Complete Pancake & Waffle Mix
A 61g serving of Fall Apple Cinnamon Complete Pancake & Waffle Mix by Great Value has 220 calories, 12g of sugars and 550mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2524711, record updated Mar 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2524711, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742309347
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 31% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 86% carbohydrate, 6% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.7 g | 40 g | 31% |
| Sodium | 902 mg | 536 mg | 81% |
| Protein | 6.6 g | 5.3 g | 61% |
| Calories | 361 | 379 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 171 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flapjack & Waffle Mix, Buttermilk KODIAK CAKES | 717 mg | 358 |
| Buttermilk Power Cakes Flapjack & Waffle Mix KODIAK | 714 mg | 349 |
| Buttermilk Protein Pancake & Waffle Mix BEST CHOICE | 711 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, DRIED APPLE PIECES, DEXTROSE, LESS THAN 2% OF: BAKING SODA, CINNAMON, DRIED EGG WHITES, MONOCALCIUM PHOSPHATE, NATURAL FLAVORS, SALT, SODIUM ALUMINUM PHOSPHATE, SOYBEAN OIL.
The statement lists 13 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2023), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2524711).
More Great Value cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buttermilk Complete Pancake & Waffle Mix | 361 | 14.75 g | 1,000 mg |
| Buttermilk Sprinkle Complete Pancake & Waffle Mix | 361 | 16.39 g | 951 mg |
| Holiday Tree Brownie Kit - Brownie Mix, Green Icing Pouch, Candy Lights, Yellow Icing Pen, Piping Bag | 361 | 66.67 g | 97 mg |
| Fall Pumpkin Spice Complete Pancake & Waffle Mix | 361 | 19.67 g | 984 mg |
| Who Stole Christmas Holiday Cookie Mix | 360 | 40 g | 240 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Great Value Fall Apple Cinnamon Complete Pancake & Waffle Mix?
220 per 61g serving, and 361 per 100 g.
How much sodium is in Great Value Fall Apple Cinnamon Complete Pancake & Waffle Mix?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov