Birch Benders · Frozen Appetizers and Hors D'oeuvres
Protein Toaster Waffles
A 2 waffles (62g) serving of Protein Toaster Waffles by Birch Benders has 180 calories, 4g of sugars and 135mg of sodium, as submitted by Acadia Acquisition, LLC to USDA (FoodData Central 2584352, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2584352, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Acadia Acquisition, LLC submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856017003806
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 87% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 37% carbohydrate, 39% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.5 g | 1.8 g | 87% |
| Sodium | 218 mg | 490 mg | 6% |
| Protein | 17.7 g | 10 g | 94% |
| Calories | 290 | 231 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, UNBLEACHED WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, EGGS, WHEY PROTEIN CONCENTRATE, OATMEAL, HYDROLYZED WHEAT GLUTEN, NON-GMO BEET SUGAR, NON-GMO SOY FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SKIM MILK YOGURT POWDER (SKIM MILK, CULTURES)
The statement lists 11 ingredients at the top level, beginning with Water, Unbleached Wheat Flour, High Oleic Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Acadia Acquisition, LLC submitted to USDA (FoodData Central 2584352).
More Birch Benders frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Paleo Grain-free Toaster Waffles | 371 | 5.71 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birch Benders Protein Toaster Waffles?
180 per 2 waffles (62g) serving, and 290 per 100 g.
How much sodium is in Birch Benders Protein Toaster Waffles?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Acadia Acquisition, LLC submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov