Birch Benders · Frozen Appetizers and Hors D'oeuvres
Paleo Grain-free Toaster Waffles
A 70g serving of Paleo Grain-free Toaster Waffles by Birch Benders has 260 calories, 4g of sugars and 250mg of sodium, as submitted by Acadia Acquisition, LLC to USDA (FoodData Central 2603932, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2603932, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Acadia Acquisition, LLC submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810001561246
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 86% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 37% carbohydrate, 59% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 1.8 g | 86% |
| Sodium | 357 mg | 490 mg | 21% |
| Protein | 4.3 g | 10 g | 6% |
| Calories | 371 | 231 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, TIGERNUT FLOUR, CASSAVA STARCH, SUNFLOWER OIL, EGGS, ORGANIC COCONUT FLOUR, 2% OR LESS OF: LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SALT
The statement lists 8 ingredients at the top level, beginning with Water, Tigernut Flour, Cassava Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Acadia Acquisition, LLC submitted to USDA (FoodData Central 2603932).
More Birch Benders frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein Toaster Waffles | 290 | 6.45 g | 218 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Birch Benders product (53)each with its place in its category
- Everything Acadia Acquisition, LLC submits (34 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Birch Benders Paleo Grain-free Toaster Waffles?
260 per 70g serving, and 371 per 100 g.
How much sodium is in Birch Benders Paleo Grain-free Toaster Waffles?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Acadia Acquisition, LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov