Birch Benders · Cakes, Cupcakes, Snack Cakes
Classic Maple Pancake a La Cup
A 38g serving of Classic Maple Pancake a La Cup by Birch Benders has 210 calories, 3g of sugars and 210mg of sodium, as submitted by Acadia Acquisition, LLC to USDA (FoodData Central 2603923, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2603923, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Acadia Acquisition, LLC submitted to USDA, for the declared 38g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 810001560492
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 3% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 18% carbohydrate, 69% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.9 g | 31.8 g | 3% |
| Sodium | 553 mg | 289 mg | 98% |
| Protein | 18.4 g | 3.7 g | 99% |
| Calories | 553 | 386 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
What is in it
Ingredients (as submitted): ALMOND FLOUR, OIL POWDER (HIGH OLEIC SUNFLOWER OIL, INULIN, SODIUM CASEINATE [A MILK DERIVATIVE], SUNFLOWER LECITHIN, MIXED TOCOPHEROLS), ORGANIC COCONUT FLOUR, EGGS, TIGERNUT FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), NATURAL MAPLE FLAVOR, XANTHAN GUM, MONK FRUIT
The statement lists 9 ingredients at the top level, beginning with Almond Flour, Oil Powder (high Oleic Sunflower Oil, Inulin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Acadia Acquisition, LLC submitted to USDA (FoodData Central 2603923).
More Birch Benders cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Pancake a La Cup | 522 | 6.52 g | 435 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birch Benders Classic Maple Pancake a La Cup?
210 per 38g serving, and 553 per 100 g.
How much sodium is in Birch Benders Classic Maple Pancake a La Cup?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Acadia Acquisition, LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov