GetFoodFacts

Snack cakes: most fiber

8,445 products ranked

Of the 8,593 products in the snack cakes aisle of USDA's branded food database, Fiber Cake, Apple Cranberry by Zen Bakery has the most fiber: 22.8 g per 100 g (13.0 g per 57 g serving); the aisle's median is 1.2 g. 1% of those with a declared serving (56) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which snack cakes has the most fiber per 100 g?

  1. 1
    Fiber Cake, Apple Cranberry
    Zen Bakery · 57 g serving
    22.8gper 100 g · 13.0 g per serving
  2. 2
    Brownies, Chocolate Peanut Butter
    Fiber One · 25 g serving
    20.0gper 100 g · 5.0 g per serving
  3. 3
    Chocolate Fudge Brownie
    Fiber One · 25 g serving
    20.0gper 100 g · 5.0 g per serving
  4. 4
    20.0gper 100 g · 5.0 g per serving
  5. 5
    20.0gper 100 g · 5.0 g per serving
  6. 6
    20.0gper 100 g · 5.0 g per serving
  7. 7
    Fiber Brownie, Chocolate Fudge
    Nice! · 25 g serving
    20.0gper 100 g · 5.0 g per serving
  8. 8
    20.0gper 100 g · 5.0 g per serving
  9. 9
    Gold Emblem, Fudge Fiber Brownie
    Gold Emblem · 25 g serving
    20.0gper 100 g · 5.0 g per serving
  10. 10
    20.0gper 100 g · 5.0 g per serving
  11. 11
    Fiber Max Brownies, Chocolate Fudge
    Southern Home · 25 g serving
    20.0gper 100 g · 5.0 g per serving
  12. 12
    Brownie Fiber Bars, Chocolate Fudge
    Clover Valley · 25 g serving
    20.0gper 100 g · 5.0 g per serving
  13. 13
    20.0gper 100 g · 5.0 g per serving
  14. 14
    20.0gper 100 g · 5.0 g per serving
  15. 15
    Lemon Flavored Fiber Brownie Baked Bars
    Great Value · 25 g serving
    20.0gper 100 g · 5.0 g per serving
  16. 16
    20.0gper 100 g · 5.0 g per serving
  17. 17
    Chocolate Fudge Fiber Brownie Baked Bars
    Great Value · 25 g serving
    20.0gper 100 g · 5.0 g per serving
  18. 18
    20.0gper 100 g · 5.0 g per serving
  19. 19
    Fiber Chocolate Fudge Brownies
    Market Pantry · 25 g serving
    20.0gper 100 g · 5.0 g per serving
  20. 20
    Supreme Brownies, Cookie Dough
    Fiber One · 32 g serving
    18.8gper 100 g · 6.0 g per serving
  21. 21
    Supreme Brownies, Triple Chocolate
    Fiber One · 32 g serving
    18.8gper 100 g · 6.0 g per serving
  22. 22
    Cookie Dough Supreme Brownie
    Fiber One · 32 g serving
    18.8gper 100 g · 6.0 g per serving
  23. 23
    Supreme Brownie Triple Chocolate
    Fiber One · 32 g serving
    18.8gper 100 g · 6.0 g per serving
  24. 24
    Brownie Bites, Chocolate Caramel
    Fiber One · 33 g serving
    15.2gper 100 g · 5.0 g per serving
  25. 25
    Brownie Bites, Chocolate Fudge
    Fiber One · 33 g serving
    15.2gper 100 g · 5.0 g per serving
  26. 26
    Brownies, Chocolate Caramel
    Fiber One · 33 g serving
    15.2gper 100 g · 5.0 g per serving
  27. 27
    13.3gper 100 g · 4.0 g per serving
  28. 28
    Cheesecake Bar, Chocolate
    Fiber One · 38 g serving
    13.2gper 100 g · 5.0 g per serving
  29. 29
    Cheesecake Bar, Salted Caramel
    Fiber One · 38 g serving
    13.2gper 100 g · 5.0 g per serving
  30. 30
    13.2gper 100 g · 5.0 g per serving
  31. 31
    Classic Maple Pancake a La Cup
    Birch Benders · 38 g serving
    13.2gper 100 g · 5.0 g per serving
  32. 32
    Strawberry Shortcake Pancake a La Cup
    Birch Benders · 38 g serving
    13.2gper 100 g · 5.0 g per serving
  33. 33
    Chocolate Chip Pancake a La Cup
    Birch Benders · 46 g serving
    13.0gper 100 g · 6.0 g per serving
  34. 34
    12.8gper 100 g · 5.0 g per serving
  35. 35
    Soft-baked Fudge Brownie
    Nutrisystem · 48 g serving
    12.5gper 100 g · 6.0 g per serving
  36. 36
    Double Chocolate Mini Donuts
    Foodstirs · 56 g serving
    12.5gper 100 g · 7.0 g per serving
  37. 37
    Caramel Chocolate Flavor Raw Cakes
    Nats Rawline · 65 g serving
    12.3gper 100 g · 8.0 g per serving
  38. 38
    Mint Brownie Bars
    Built Bar · 49 g serving
    12.2gper 100 g · 6.0 g per serving
  39. 39
    Crispy Marsh Mallow Treats, Original
    Enlightened · 75 g serving
    12.0gper 100 g · 9.0 g per serving
  40. 40
    Cinnamon Buns
    Nutrisystem · 51 g serving
    11.8gper 100 g · 6.0 g per serving
  41. 41
    11.8gper 100 g · 2.0 g per serving
  42. 42
    Greek Yogurt Cake
    Yogo · 43 g serving
    11.6gper 100 g · 5.0 g per serving
  43. 43
    11.6gper 100 g · 5.0 g per serving
  44. 44
    11.6gper 100 g · 5.0 g per serving
  45. 45
    11.5gper 100 g · 7.0 g per serving
  46. 46
    11.3gper 100 g · 8.0 g per serving
  47. 47
    11.3gper 100 g · 8.0 g per serving
  48. 48
    11.3gper 100 g · 8.0 g per serving
  49. 49
    Zemas Madhouse Foods, Brownie Bites, Black Bean
    Zemas Madhouse Foods · 18 g serving
    11.1gper 100 g · 2.0 g per serving
  50. 50
    11.1gper 100 g · 3.0 g per serving
  51. 51
    11.1gper 100 g · 3.0 g per serving
  52. 52
    11.1gper 100 g · 3.0 g per serving
  53. 53
    11.1gper 100 g · 4.0 g per serving
  54. 54
    11.1gper 100 g · 5.0 g per serving
  55. 55
    Fig Almond Cake
    Mitica · 28 g serving
    10.7gper 100 g · 3.0 g per serving
  56. 56
    Crispy Marshmallow Treats, Birthday Cake
    Enlightened · 75 g serving
    10.7gper 100 g · 8.0 g per serving
  57. 57
    10.3gper 100 g · 3.0 g per serving
  58. 58
    10.3gper 100 g · 3.0 g per serving
  59. 59
    Walnut Brownie Power Bites
    Great Value · 30 g serving
    10.0gper 100 g · 3.0 g per serving
  60. 60
    Olivia Superfree, Fudge Brownies
    Olivia Superfree · 40 g serving
    10.0gper 100 g · 4.0 g per serving
  61. 61
    Double Chocolate Brownie Bites
    Larabar · 30 g serving
    10.0gper 100 g · 3.0 g per serving
  62. 62
    10.0gper 100 g · 2.0 g per serving
  63. 63
    Vanilla Dipped Cake Mini Donuts
    Donutful · 40 g serving
    10.0gper 100 g · 4.0 g per serving
  64. 64
    9.9gper 100 g · 7.0 g per serving
  65. 65
    9.5gper 100 g · 2.0 g per serving
  66. 66
    9.5gper 100 g · 2.0 g per serving
  67. 67
    9.5gper 100 g · 2.0 g per serving
  68. 68
    Maple Walnut Minis Fudge Brownies
    Made in Nature · 21 g serving
    9.5gper 100 g · 2.0 g per serving
  69. 69
    9.5gper 100 g · 2.0 g per serving
  70. 70
    8"" 1 Layer Yellow Fudge Cake
    Martin's Bake Shoppe · 85 g serving
    9.4gper 100 g · 8.0 g per serving
  71. 71
    Deep Chocolate Brownie
    Rule Breaker · 54 g serving
    9.3gper 100 g · 5.0 g per serving
  72. 72
    Fig and Almond Cake
    Lidl · 33 g serving
    9.1gper 100 g · 3.0 g per serving
  73. 73
    Brownie Bites
    Rule Breaker · 22 g serving
    9.1gper 100 g · 2.0 g per serving
  74. 74
    9.1gper 100 g · 4.0 g per serving
  75. 75
    Matcha Donuts
    Glonuts · 22 g serving
    9.1gper 100 g · 2.0 g per serving
  76. 76
    8.9gper 100 g · 10.0 g per serving
  77. 77
    8.9gper 100 g · 4.0 g per serving
  78. 78
    8.9gper 100 g · 5.0 g per serving
  79. 79
    Lemon Cream Cake
    Horno De San Juan · 80 g serving
    8.8gper 100 g · 7.0 g per serving
  80. 80
    Double Chocolate Brownie + Keto
    Bake City · 34 g serving
    8.8gper 100 g · 3.0 g per serving
  81. 81
    Deep Chocolate Brownie Bites
    Rule Breaker · 23 g serving
    8.7gper 100 g · 2.0 g per serving
  82. 82
    Breakfast Cinnamon Roll
    Nutrisystem · 58 g serving
    8.6gper 100 g · 5.0 g per serving
  83. 83
    Vanilla Hazelnut Coffee Cake
    Zest · 81 g serving
    8.6gper 100 g · 7.0 g per serving
  84. 84
    Zaza Desserts, Raw Vegan Brownie
    Zaza Desserts · 82 g serving
    8.5gper 100 g · 7.0 g per serving
  85. 85
    Grain-free Double Chocolate Donut
    Soozy's · 48 g serving
    8.3gper 100 g · 4.0 g per serving
  86. 86
    Grain-free Double Chocolate Donuts
    Soozy's · 48 g serving
    8.3gper 100 g · 4.0 g per serving
  87. 87
    Strawberry Shortcake Granola
    Bear Naked · 60 g serving
    8.3gper 100 g · 5.0 g per serving
  88. 88
    Chocolate Brownie Whole Grain Baked Bars
    Good & Gather · 36 g serving
    8.3gper 100 g · 3.0 g per serving
  89. 89
    8.3gper 100 g · 4.0 g per serving
  90. 90
    American Gra-frutti, Angels, Almond
    American Gra-frutti · 24 g serving
    8.3gper 100 g · 2.0 g per serving
  91. 91
    Old Fashionfruit Cake
    Claxton Fruit Cake · 114 g serving
    7.9gper 100 g · 9.0 g per serving
  92. 92
    Brownies
    Tate's Bake Shop · 38 g serving
    7.9gper 100 g · 3.0 g per serving
  93. 93
    Blueberry Cobbler Protein Brownie
    Alpha Primebites · 65 g serving
    7.7gper 100 g · 5.0 g per serving
  94. 94
    Peanut Butter Fresh Baked Nutrition
    Lenny & Larry's · 65 g serving
    7.7gper 100 g · 5.0 g per serving
  95. 95
    Cookies & Cream Baked Nutrition Brownie
    Lenny & Larry's · 65 g serving
    7.7gper 100 g · 5.0 g per serving
  96. 96
    Triple Chocolate Baked Nutrition Brownie
    Lenny & Larry's · 65 g serving
    7.7gper 100 g · 5.0 g per serving
  97. 97
    Peanut Butter the Muscle Brownie
    Lenny & Larry's · 65 g serving
    7.7gper 100 g · 5.0 g per serving
  98. 98
    Fresh Baked Cookies & Cream Brownie
    Lenny & Larry's · 65 g serving
    7.7gper 100 g · 5.0 g per serving
  99. 99
    Triple Chocolate Baked Nutrition Brownie
    Lenny & Larry's · 65 g serving
    7.7gper 100 g · 5.0 g per serving
  100. 100
    Juniors Soft-baked Chocolate Chunk Blondie
    Rule Breaker · 26 g serving
    7.7gper 100 g · 2.0 g per serving

How this ranking is made

8,525 products in the aisle declare fiber; 8,445 are ranked, leaving out 1 placeholders with near-zero energy; 59 records above 13.9 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 20 mixes, powders or concentrates (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole snack cakes aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov