Soozy's · Cakes, Cupcakes, Snack Cakes
Grain-free Double Chocolate Donut
One dount (48g) serving of Grain-free Double Chocolate Donut by Soozy's has 160 calories, 8g of sugars and 90mg of sodium, as submitted by Mindful Foods, Inc. to USDA (FoodData Central 1982803, record updated Mar 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 1982803, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mindful Foods, Inc. submitted to USDA, for the declared 48g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 854640007147
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 8% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 35% carbohydrate, 58% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 31.8 g | 8% |
| Sodium | 188 mg | 289 mg | 16% |
| Protein | 6.3 g | 3.7 g | 92% |
| Calories | 333 | 386 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other donut in this aisle
805 of the 8,749 cakes, cupcakes, snack cakes products are named donut. Per 100 g their median is 415 calories, 394 mg of sodium and 4.2 g of protein; 7 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baked Donuts FRESH & EASY | 140 mg | 351 |
| Powdered Donuts GLONUTS | 91 mg | 591 |
| Chocolaterie, Donut Chocolates CHOCOLATISSIMO | 77 mg | 615 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "donut", one per barcode.
What is in it
Ingredients (as submitted): CAGE FREE WHOLE EGGS, FILTERED WATER, ORGANIC VIRGIN COCONUT OIL, SOOZY'S GRAIN-FREE FLOUR BLEND (CASSAVA FLOUR, BLANCHED ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT FLOUR), ORGANIC COCONUT SUGAR, COCONUT CREAM (COCONUTS, WATER), MAPLE SYRUP, COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE CHIPS (DRIED CANE SYRUP, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), DRIED ORANGE PEEL, PALEO BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, CREAM OF TARTAR), VANILLA EXTRACT, SEA SALT.
The statement lists 13 ingredients at the top level, beginning with Cage Free Whole Eggs, Filtered Water, Organic Virgin Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 14, 2020), not the label on the shelf today.
Source: the ingredient statement Mindful Foods, Inc. submitted to USDA (FoodData Central 1982803).
More Soozy's cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grain-free Maple Donuts | 375 | 16.67 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Soozy's Grain-free Double Chocolate Donut?
160 per 1 dount (48g) serving, and 333 per 100 g.
How much sodium is in Soozy's Grain-free Double Chocolate Donut?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mindful Foods, Inc. submitted to USDA, last updated Mar 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov