Soozy's · Cakes, Cupcakes, Snack Cakes
Grain-free Maple Donuts
One donut (48g) serving of Grain-free Maple Donuts by Soozy's has 180 calories, 8g of sugars and 240mg of sodium, as submitted by Mindful Foods, Inc. to USDA (FoodData Central 2174242, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2174242, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mindful Foods, Inc. submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854640007154
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 8% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 43% carbohydrate, 51% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 31.8 g | 8% |
| Sodium | 500 mg | 289 mg | 96% |
| Protein | 6.3 g | 3.7 g | 92% |
| Calories | 375 | 386 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other donuts in this aisle
587 of the 8,749 cakes, cupcakes, snack cakes products are named donuts. Per 100 g their median is 419 calories, 386 mg of sodium and 4.2 g of protein; 520 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Little Debbie, Crunch Mini Donuts LITTLE DEBBIE | 398 mg | 398 |
| Pink Donuts N/A | 396 mg | 434 |
| Glazed Donuts OUR SPECIALTY | 394 mg | 380 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "donuts", one per barcode.
What is in it
Ingredients (as submitted): SOOZY'S GRAIN-FREE FLOUR BLEND (CASSAVA FLOUR, BLANCHED ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT FLOUR), COCONUT CREAM (COCONUTS, WATER), CAGE FREE WHOLE EGGS, MAPLE SYRUP, ORGANIC VIRGIN COCONUT OIL, ORGANIC COCONUT SUGAR, DRIED ORANGE PEEL, PALEO BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, CREAM OF TARTAR), VANILLA EXTRACT, CINNAMON, SEA SALT.
The statement lists 11 ingredients at the top level, beginning with Soozy's Grain-free Flour Blend (cassava Flour, Blanched Almond Flour, Arrowroot Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Mindful Foods, Inc. submitted to USDA (FoodData Central 2174242).
More Soozy's cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grain-free Double Chocolate Donut | 333 | 16.67 g | 188 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Soozy's Grain-free Maple Donuts?
180 per 1 donut (48g) serving, and 375 per 100 g.
How much sodium is in Soozy's Grain-free Maple Donuts?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mindful Foods, Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov