Zen Bakery · Cakes, Cupcakes, Snack Cakes
Fiber Cake, Apple Cranberry
One cake (57g) serving of Fiber Cake, Apple Cranberry by Zen Bakery has 80 calories, 2g of sugars and 180mg of sodium, as submitted by Zen Bakery Inc. to USDA (FoodData Central 2438510, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 2438510, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zen Bakery Inc. submitted to USDA, for the declared 57g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 091123000336
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 2% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 72% carbohydrate, 11% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 31.8 g | 2% |
| Sodium | 316 mg | 289 mg | 60% |
| Protein | 8.8 g | 3.7 g | 98% |
| Calories | 140 | 386 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other cake in this aisle
4,864 of the 8,749 cakes, cupcakes, snack cakes products are named cake. Per 100 g their median is 388 calories, 294 mg of sodium and 3.6 g of protein; 2,880 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Cupcake Cake KIMBERLEY'S BAKESHOPPE | 250 mg | 450 |
| Banana Nut Sliced Loaf Cakes VILLAGE BAKERY | 250 mg | 350 |
| White Fudge Covered Golden Cake with Creamy Filling Cakes HOSTESS | 250 mg | 458 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): WHEAT BRAN, WATER, WHITE GRAPE JUICE, WHOLE WHEAT FLOUR, APPLES, CRANBERRIES, SODIUM BICARBONATE, CINNAMON, SALT.
The statement lists 9 ingredients at the top level, beginning with Wheat Bran, Water, White Grape Juice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Zen Bakery Inc. submitted to USDA (FoodData Central 2438510).
Questions about this product
How many calories are in Zen Bakery Fiber Cake, Apple Cranberry?
80 per 1 cake (57g) serving, and 140 per 100 g.
How much sodium is in Zen Bakery Fiber Cake, Apple Cranberry?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zen Bakery Inc. submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov