Rule Breaker · Cakes, Cupcakes, Snack Cakes
Brownie Bites
A 3 bites (22g) serving of Brownie Bites by Rule Breaker has 100 calories, 5g of sugars and 55mg of sodium, as submitted by Have Your Cake Kitchen, LLC to USDA (FoodData Central 2671370, record updated Oct 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2671370, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Have Your Cake Kitchen, LLC submitted to USDA, for the declared 22g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 854215006872
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 1 under this UPC
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 20% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 54% carbohydrate, 42% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.7 g | 31.8 g | 20% |
| Sodium | 250 mg | 289 mg | 33% |
| Protein | 4.6 g | 3.7 g | 70% |
| Calories | 455 | 386 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other brownie in this aisle
723 of the 8,749 cakes, cupcakes, snack cakes products are named brownie. Per 100 g their median is 426 calories, 234 mg of sodium and 4.1 g of protein; 391 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies & Creme Brownies TASTYKAKE | 198 mg | 419 |
| Brownies TWO-BITE | 197 mg | 421 |
| Chocolate Brownies MEIJER | 197 mg | 447 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): CHICKPEAS (GARBANZO BEANS), FAIR TRADE CERTIFIED AND VEGAN CHOCOLATE (UNSWEETENED CHOCOLATE; ORGANIC CANE SUGAR; NON-DAIRY COCOA BUTTER), RSPO-CERTIFIED SUSTAINABLE PALM SHORTENING, TAPIOCA SYRUP, DATE PASTE, BROWN RICE SYRUP, ARROWROOT FLOUR, UNSWEETENED FAIR TRADE CERTIFIED COCOA, TAPIOCA FLOUR, PREBIOTIC FIBER, VEGETABLE GLYCERIN, NATURAL FLAVOR, GLUTEN-FREE BAKING POWDER, SEA SALT.
The statement lists 14 ingredients at the top level, beginning with Chickpeas (garbanzo Beans), Fair Trade Certified and Vegan Chocolate (unsweetened Chocolate; Organic Cane Sugar; Non-dairy Cocoa Butter), Rspo-certified Sustainable Palm Shortening. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2023), not the label on the shelf today.
Source: the ingredient statement Have Your Cake Kitchen, LLC submitted to USDA (FoodData Central 2671370).
More Rule Breaker cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chunk Blondie | 444 | 20.37 g | 213 mg |
| Birthday Cake Bites | 435 | 26.09 g | 196 mg |
| Deep Chocolate Brownie Bites | 435 | 21.74 g | 261 mg |
| Deep Chocolate Brownie | 426 | 20.37 g | 259 mg |
| P'nutter Chocolate Chip, P'nutter | 426 | 20.37 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rule Breaker Brownie Bites?
100 per 3 bites (22g) serving, and 455 per 100 g.
How much sodium is in Rule Breaker Brownie Bites?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Have Your Cake Kitchen, LLC submitted to USDA, last updated Oct 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov