Fiber One · Cakes, Cupcakes, Snack Cakes
Brownies, Chocolate Caramel
One pouch (33g) serving of Brownies, Chocolate Caramel by Fiber One has 130 calories, 9g of sugars and 180mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2674188, record updated Oct 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2674188, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 33g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 016000110236
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 36% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 59% carbohydrate, 38% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.3 g | 31.8 g | 36% |
| Sodium | 545 mg | 289 mg | 98% |
| Protein | 3 g | 3.7 g | 30% |
| Calories | 394 | 386 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other brownies in this aisle
287 of the 8,749 cakes, cupcakes, snack cakes products are named brownies. Per 100 g their median is 439 calories, 240 mg of sodium and 4 g of protein; 284 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Giant, Fiber Select, Brownies, Chocolate Fudge GIANT | 420 mg | 360 |
| Salted Caramel Brownies TWO-BITE | 403 mg | 419 |
| Giant Eagle, High Fiber Chocolate Fudge Brownies GIANT EAGLE | 400 mg | 360 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownies", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR BLEACHED, SUGAR, VEGETABLE OIL (PALM, CANOLA, PALM KERNEL), CHICORY ROOT EXTRACT, CHOCOLATE FLAVORED CHIPS (SUGAR, PALM AND PALM KERNEL OIL, DUTCH COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, MILK, SALT, NATURAL FLAVOR), VEGETABLE GLYCERIN, FRUCTOSE, DUTCH COCOA (PROCESSED WITH ALKALI), SUGARCANE FIBER, WATER. CONTAINS 2% OR LESS OF: SALT, DRIED EGG WHITE, NONFAT DRY MILK SOLIDS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL FLAVOR, WHOLE MILK SOLIDS, CORN STARCH, MODIFIED CORN STARCH, WHEY, COCOA, SOY LECITHIN, XANTHAN GUM, LOCUST BEAN GUM, COLOR ADDED.
The statement lists 23 ingredients at the top level, beginning with Wheat Flour Bleached, Sugar, Vegetable Oil (palm. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2023), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2674188).
More Fiber One cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brownie Bites, Chocolate Fudge | 394 | 27.27 g | 318 mg |
| Cheesecake Bar, Chocolate | 395 | 21.05 g | 368 mg |
| Cheesecake Bar, Salted Caramel | 395 | 26.32 g | 342 mg |
| Brownies, Chocolate Peanut Butter | 360 | 32 g | 380 mg |
| Chocolate Fudge Brownie | 360 | 32 g | 340 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One Brownies, Chocolate Caramel?
130 per 1 pouch (33g) serving, and 394 per 100 g.
How much sodium is in Fiber One Brownies, Chocolate Caramel?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Oct 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov