Fiber One · Cakes, Cupcakes, Snack Cakes
Cheesecake Bar, Chocolate
One bar (38g) serving of Cheesecake Bar, Chocolate by Fiber One has 150 calories, 8g of sugars and 140mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1630600, record updated Jan 30, 2018).
Values for the declared serving and per 100 g. FoodData Central 1630600, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 38g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 016000489967
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 15% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 56% carbohydrate, 39% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.1 g | 31.8 g | 15% |
| Sodium | 368 mg | 289 mg | 75% |
| Protein | 5.3 g | 3.7 g | 81% |
| Calories | 395 | 386 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other cheesecake in this aisle
549 of the 8,749 cakes, cupcakes, snack cakes products are named cheesecake. Per 100 g their median is 352 calories, 245 mg of sodium and 4.7 g of protein; 515 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheesecake, Mini Peanut Butter Cup PEARL RIVER | 294 mg | 553 |
| New York Style & Turtle Cheesecake Wal-Mart Stores, Inc. | 294 mg | 365 |
| Strawberry Topped New York Style Cheesecake FRESHNESS GUARANTEED | 294 mg | 332 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheesecake", one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, FRUCTOSE, WHOLE WHEAT FLOUR, WHEAT FLOUR BLEACHED, SUGAR, BROWN SUGAR, BUTTER, PALM AND PALM KERNEL OILS, MODIFIED CORN STARCH, DRIED CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), DRIED EGG WHITE, DRIED BUTTERMILK, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES), DUTCH COCOA (PROCESSED WITH ALKALI), REFINER'S SYRUP, CANOLA OIL, LACTOSE, NATURAL FLAVOR, CREAM OF TARTAR, MALTODEXTRIN, COCOA, BAKING SODA, SALT, SOY LECITHIN, MILK, LACTIC ACID, LOCUST BEAN GUM, NONFAT DRY MILK, SODIUM PHOSPHATE, CITRIC ACID, CALCIUM LACTATE, CITRIC ACID AND VITAMIN E (TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
The statement lists 34 ingredients at the top level, beginning with Cream Cheese (milk, Cream, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 30, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1630600).
More Fiber One cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheesecake Bar, Salted Caramel | 395 | 26.32 g | 342 mg |
| Brownie Bites, Chocolate Caramel | 394 | 27.27 g | 545 mg |
| Brownie Bites, Chocolate Fudge | 394 | 27.27 g | 318 mg |
| Brownies, Chocolate Peanut Butter | 360 | 32 g | 380 mg |
| Chocolate Fudge Brownie | 360 | 32 g | 340 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One Cheesecake Bar, Chocolate?
150 per 1 bar (38g) serving, and 395 per 100 g.
How much sodium is in Fiber One Cheesecake Bar, Chocolate?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jan 30, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov