Fiber One · Cakes, Cupcakes, Snack Cakes
Cheesecake Bar, Salted Caramel
One bar (38g) serving of Cheesecake Bar, Salted Caramel by Fiber One has 150 calories, 10g of sugars and 130mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1635947, record updated Jan 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1635947, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 38g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 016000422940
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 32% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 61% carbohydrate, 34% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.3 g | 31.8 g | 32% |
| Sodium | 342 mg | 289 mg | 68% |
| Protein | 5.3 g | 3.7 g | 81% |
| Calories | 395 | 386 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other cheesecake in this aisle
549 of the 8,749 cakes, cupcakes, snack cakes products are named cheesecake. Per 100 g their median is 352 calories, 245 mg of sodium and 4.7 g of protein; 493 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Cheesecake CHUCKANUT BAY | 273 mg | 283 |
| Caramel Chocolate Cheesecake with Peanuts PUBLIX | 273 mg | 399 |
| Home Style Cheesecake GREEN'S | 272 mg | 368 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheesecake", one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SOLUBLE CORN FIBER, GLYCERIN, WHEAT FLOUR BLEACHED, SUGAR, FRUCTOSE, WHOLE WHEAT FLOUR, BROWN SUGAR, INVERT SUGAR, BUTTER, MODIFIED CORN STARCH, PALM KERNEL AND PALM OIL, DRIED CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), DRIED EGG WHITE, SWEETENED CONDENSED MILK (MILK, SUGAR, LACTOSE), DRIED BUTTERMILK, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CANOLA OIL, LACTOSE, WATER, HONEY, REFINER'S SYRUP, CORN SYRUP, CREAM OF TARTAR, MALTODEXTRIN, NONFAT DRY MILK, BAKING SODA, SALT, NATURAL FLAVOR, COLOR ADDED, TAPIOCA STARCH, SODIUM ALGINATE, LACTIC ACID, CELLULOSE POWDER, SOY LECITHIN, CITRIC ACID, LOCUST BEAN GUM, SODIUM PHOSPHATE, CALCIUM LACTATE, CITRIC ACID AND TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
The statement lists 40 ingredients at the top level, beginning with Cream Cheese (milk, Cream, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2019), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1635947).
More Fiber One cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheesecake Bar, Chocolate | 395 | 21.05 g | 368 mg |
| Brownie Bites, Chocolate Caramel | 394 | 27.27 g | 545 mg |
| Brownie Bites, Chocolate Fudge | 394 | 27.27 g | 318 mg |
| Brownies, Chocolate Peanut Butter | 360 | 32 g | 380 mg |
| Chocolate Fudge Brownie | 360 | 32 g | 340 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One Cheesecake Bar, Salted Caramel?
150 per 1 bar (38g) serving, and 395 per 100 g.
How much sodium is in Fiber One Cheesecake Bar, Salted Caramel?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jan 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov