Enlightened · Cakes, Cupcakes, Snack Cakes
Crispy Marsh Mallow Treats, Original
One square (75g) serving of Crispy Marsh Mallow Treats, Original by Enlightened has 270 calories, 9g of sugars and 260mg of sodium, as submitted by Beyond Better Foods, LLC to USDA (FoodData Central 1930074, record updated Jan 21, 2018).
Values for the declared serving and per 100 g. FoodData Central 1930074, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beyond Better Foods, LLC submitted to USDA, for the declared 75g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 852109004478
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 3% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 68% carbohydrate, 11% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12 g | 31.8 g | 3% |
| Sodium | 347 mg | 289 mg | 69% |
| Protein | 20 g | 3.7 g | 100% |
| Calories | 360 | 386 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other treats in this aisle
94 of the 8,749 cakes, cupcakes, snack cakes products are named treats. Per 100 g their median is 409 calories, 273 mg of sodium and 4.3 g of protein; 71 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Marshmallow Crisp Rice Treats Rainbow Chip SNACK DELITE | 273 mg | 409 |
| Crocodile Chocolate Crunch Krispy Treats Bars THIS SAVES LIVES | 273 mg | 409 |
| Original Crispy Rice Treats GREAT VALUE | 273 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "treats", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE), BROWN RICE, BROWN RICE SYRUP, VEGETABLE GLYCERIN, NON-GMO SOLUBLE CORN FIBER, PALM OIL AND/OR CANOLA OIL AND/OR SUNFLOWER OIL, AGAR, EGG WHITE POWDER, NATURAL FLAVOR, XANTHAN GUM, SALT, TAPIOCA STARCH.
The statement lists 12 ingredients at the top level, beginning with Protein Blend (milk Protein Concentrate, Soy Protein Isolate), Brown Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2018), not the label on the shelf today.
Source: the ingredient statement Beyond Better Foods, LLC submitted to USDA (FoodData Central 1930074).
More Enlightened cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Marshmallow Treats, Birthday Cake | 360 | 12 g | 307 mg |
| Classic Cheesecake | 275 | 1.25 g | 188 mg |
| Dark Chocolate Greek Yogurt Mini Cheesecake | 275 | 12.5 g | 188 mg |
| Original Greek Yogurt Mini Cheesecakes | 238 | 10 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enlightened Crispy Marsh Mallow Treats, Original?
270 per 1 square (75g) serving, and 360 per 100 g.
How much sodium is in Enlightened Crispy Marsh Mallow Treats, Original?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beyond Better Foods, LLC submitted to USDA, last updated Jan 21, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov