Enlightened · Cakes, Cupcakes, Snack Cakes
Dark Chocolate Greek Yogurt Mini Cheesecake
One cheesecake (80g) serving of Dark Chocolate Greek Yogurt Mini Cheesecake by Enlightened has 220 calories, 10g of sugars and 150mg of sodium, as submitted by Beyond Better Foods, LLC to USDA (FoodData Central 2665128, record updated Apr 23, 2022).
Values for the declared serving and per 100 g. FoodData Central 2665128, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beyond Better Foods, LLC submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850014516611
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 4% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 37% carbohydrate, 55% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 31.8 g | 4% |
| Sodium | 188 mg | 289 mg | 16% |
| Protein | 6.3 g | 3.7 g | 92% |
| Calories | 275 | 386 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other cheesecake in this aisle
549 of the 8,749 cakes, cupcakes, snack cakes products are named cheesecake. Per 100 g their median is 352 calories, 245 mg of sodium and 4.7 g of protein; 98 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Swirl Cheesecake GREENWISE | 150 mg | 381 |
| Greek Yogurt Cheesecake GALATAS | 150 mg | 143 |
| Devil's Food Cheesecake JUNIOR'S | 150 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheesecake", one per barcode.
What is in it
Ingredients (as submitted): GREEK YOGURT (MILK, CREAM, MILK PROTEIN CONCENTRATE, YOGURT CULTURES, CAROB GUM), LIGHT CREAM CHEESE (CREAM, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM, LACTIC ACID), CREAM, EGGS, ENRICHED WHEAT FLOUR ((WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUGAR, UNSWEETENED CHOCOLATE, ALLULOSE, BUTTER, COCOA BUTTER, CANOLA OIL AND/OR PALM OIL, NATURAL FLAVOR, HONEY, MOLASSES, BAKING POWDER (SODIUM PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE), SALT, XANTHAN GUM, CINNAMON, SOY LECITHIN, CARRAGEENAN, CITRIC ACID.
The statement lists 5 ingredients at the top level, beginning with Greek Yogurt (milk, Cream, Milk Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2022), not the label on the shelf today.
Source: the ingredient statement Beyond Better Foods, LLC submitted to USDA (FoodData Central 2665128).
More Enlightened cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Classic Cheesecake | 275 | 1.25 g | 188 mg |
| Original Greek Yogurt Mini Cheesecakes | 238 | 10 g | 200 mg |
| Crispy Marsh Mallow Treats, Original | 360 | 12 g | 347 mg |
| Crispy Marshmallow Treats, Birthday Cake | 360 | 12 g | 307 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enlightened Dark Chocolate Greek Yogurt Mini Cheesecake?
220 per 1 cheesecake (80g) serving, and 275 per 100 g.
How much sodium is in Enlightened Dark Chocolate Greek Yogurt Mini Cheesecake?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beyond Better Foods, LLC submitted to USDA, last updated Apr 23, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov