Larabar · Cakes, Cupcakes, Snack Cakes
Double Chocolate Brownie Bites
A 4 bites (30g) serving of Double Chocolate Brownie Bites by Larabar has 130 calories, 12g of sugars and 20mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2432388, record updated Dec 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2432388, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 021908473031
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 74% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 51% carbohydrate, 40% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 31.8 g | 74% |
| Sodium | 67 mg | 289 mg | 2% |
| Protein | 10 g | 3.7 g | 98% |
| Calories | 433 | 386 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other brownie in this aisle
723 of the 8,749 cakes, cupcakes, snack cakes products are named brownie. Per 100 g their median is 426 calories, 234 mg of sodium and 4.1 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Minis Brownie Chewy, Caramel with a Chocolate Cream Center Minis BROWNIE COW TALES | 51 mg | 385 |
| A Simply Scrumptious Brownie, Coco FREEDGOODSCO | 50 mg | 381 |
| Brownie DOLCI DI MARIA | 48 mg | 445 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): DATES, ALMONDS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), COCOA POWDER*, COCONUT FLOUR, SEA SALT.
The statement lists 6 ingredients at the top level, beginning with Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 13, 2021), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2432388).
More Larabar cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Original Fruit & Nut Food Bar, Coconut Pineapple | 422 | 42.22 g | 22 mg |
| Chocolate Sea Salt Fudge Brownie with Hemp Seed Bars | 444 | 40 g | 278 mg |
| Peanut Butter Cocoa Brownie with Hemp Seed Bars | 467 | 33.33 g | 311 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Larabar Double Chocolate Brownie Bites?
130 per 4 bites (30g) serving, and 433 per 100 g.
How much sodium is in Larabar Double Chocolate Brownie Bites?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Dec 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov