Larabar · Cakes, Cupcakes, Snack Cakes
Peanut Butter Cocoa Brownie with Hemp Seed Bars
One bar (45g) serving of Peanut Butter Cocoa Brownie with Hemp Seed Bars by Larabar has 210 calories, 15g of sugars and 140mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2381418, record updated Dec 14, 2021).
Values for the declared serving and per 100 g. FoodData Central 2381418, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 021908120676
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 53% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 42% carbohydrate, 47% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 31.8 g | 53% |
| Sodium | 311 mg | 289 mg | 58% |
| Protein | 13.3 g | 3.7 g | 99% |
| Calories | 467 | 386 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other bars in this aisle
93 of the 8,749 cakes, cupcakes, snack cakes products are named bars. Per 100 g their median is 409 calories, 309 mg of sodium and 4.6 g of protein; 47 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Crumb Cake Flavored Bakery Delights Bars KELLOGG'S | 238 mg | 400 |
| Peccan Pie Dessert Bars SCHWARTZ BROTHERS | 220 mg | 537 |
| Crisp Rice Original Marshmallow Treats Bars AHOLD | 217 mg | 391 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): DATES, CASHEWS, PEANUTS, HEMP SEEDS, COCOA POWDER*, SEA SALT, VANILLA EXTRACT.
The statement lists 7 ingredients at the top level, beginning with Dates, Cashews, Peanuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 14, 2021), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2381418).
More Larabar cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Sea Salt Fudge Brownie with Hemp Seed Bars | 444 | 40 g | 278 mg |
| Double Chocolate Brownie Bites | 433 | 40 g | 67 mg |
| The Original Fruit & Nut Food Bar, Coconut Pineapple | 422 | 42.22 g | 22 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Larabar Peanut Butter Cocoa Brownie with Hemp Seed Bars?
210 per 1 bar (45g) serving, and 467 per 100 g.
How much sodium is in Larabar Peanut Butter Cocoa Brownie with Hemp Seed Bars?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Dec 14, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov