Fiber One · Cakes, Cupcakes, Snack Cakes
Supreme Brownie Triple Chocolate
One brownie (32g) serving of Supreme Brownie Triple Chocolate by Fiber One has 110 calories, 9g of sugars and 90mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1663139, record updated Jan 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 1663139, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000109636
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 39% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 70% carbohydrate, 27% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.1 g | 31.8 g | 39% |
| Sodium | 281 mg | 289 mg | 46% |
| Protein | 3.1 g | 3.7 g | 31% |
| Calories | 344 | 386 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other chocolate in this aisle
1,686 of the 8,749 cakes, cupcakes, snack cakes products are named chocolate. Per 100 g their median is 399 calories, 289 mg of sodium and 3.8 g of protein; 759 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Two-bite Brownies 365 WHOLE FOODS MARKET | 224 mg | 447 |
| Homestyle Cake, Chocolate GOOD MEADOW HOMEMADES | 224 mg | 382 |
| Chocolate Marble Cheesecake SCHNUCKS | 224 mg | 376 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, CHOCOLATE FLAVORED CHIPS (SUGAR, PALM AND PALM KERNEL OIL, DUTCH COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, MILK, SALT, NATURAL FLAVOR), FRUCTOSE, CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), VEGETABLE GLYCERIN, SUGARCANE FIBER, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), DUTCH COCOA (PROCESSED WITH ALKALI). CONTAINS 2% OR LESS OF: SOLUBLE CORN FIBER, DRIED EGG WHITE, COCOA, NATURAL FLAVOR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, SALT, MODIFIED CORN STARCH, SOY LECITHIN, WHOLE MILK SOLIDS, XANTHAN GUM, LOCUST BEAN GUM.
The statement lists 21 ingredients at the top level, beginning with Wheat Flour Bleached, Sugar, Chicory Root Extract. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 5, 2019), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1663139).
More Fiber One cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Supreme Brownies, Cookie Dough | 344 | 31.25 g | 359 mg |
| Brownies, Chocolate Peanut Butter | 360 | 32 g | 380 mg |
| Chocolate Fudge Brownie | 360 | 32 g | 340 mg |
| Brownie Bites, Chocolate Caramel | 394 | 27.27 g | 545 mg |
| Brownie Bites, Chocolate Fudge | 394 | 27.27 g | 318 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One Supreme Brownie Triple Chocolate?
110 per 1 brownie (32g) serving, and 344 per 100 g.
How much sodium is in Fiber One Supreme Brownie Triple Chocolate?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jan 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov