Choomi · Cakes, Cupcakes, Snack Cakes
Gluten Free Chocolate Brownie Bites with Chopped Pumpkin Seeds Cookies
A 20g serving of Gluten Free Chocolate Brownie Bites with Chopped Pumpkin Seeds Cookies by Choomi has 90 calories, 6g of sugars and 30mg of sodium, as submitted by Po' Boys & Pickles LLC to USDA (FoodData Central 2154543, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2154543, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Po' Boys & Pickles LLC submitted to USDA, for the declared 20g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850410005092
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 45% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 37% carbohydrate, 55% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 31.8 g | 45% |
| Sodium | 150 mg | 289 mg | 9% |
| Protein | 10 g | 3.7 g | 98% |
| Calories | 450 | 386 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other cookies in this aisle
108 of the 8,749 cakes, cupcakes, snack cakes products are named cookies. Per 100 g their median is 412 calories, 284 mg of sodium and 3.9 g of protein; 6 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEEDS, PASTEURIZED EGG WHITES, SUNFLOWER SEEDS, ORGANIC EVAPORATED CANE SUGAR, SUNFLOWER OIL, CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, COCOA BUTTER), ORGANIC COCONUT SUGAR, HONEY, COCONUT FLOUR, DATES, COCOA, ORGANIC FLAX SEED MEAL, UNSWEETENED COCONUT, TAPIOCA FLOUR, GINGER, SALT
The statement lists 16 ingredients at the top level, beginning with Pumpkin Seeds, Pasteurized Egg Whites, Sunflower Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Po' Boys & Pickles LLC submitted to USDA (FoodData Central 2154543).
Questions about this product
How many calories are in Choomi Gluten Free Chocolate Brownie Bites with Chopped Pumpkin Seeds Cookies?
90 per 20g serving, and 450 per 100 g.
How much sodium is in Choomi Gluten Free Chocolate Brownie Bites with Chopped Pumpkin Seeds Cookies?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Po' Boys & Pickles LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov