Flourish · Cakes, Cupcakes, Snack Cakes
Birthday Cake Protein Pancake & Waffle Mix
A 1/2 cup (61g) serving of Birthday Cake Protein Pancake & Waffle Mix by Flourish has 200 calories, 1g of sugars and 60mg of sodium, as submitted by Flourish to USDA (FoodData Central 2630237, record updated Jul 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630237, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flourish submitted to USDA, for the declared 61g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 627987018578
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 1 under this UPC
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 1% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 55% carbohydrate, 7% fat and 38% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 31.8 g | 1% |
| Sodium | 98 mg | 289 mg | 4% |
| Protein | 37.7 g | 3.7 g | 100% |
| Calories | 328 | 386 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT FLOUR, WHEY PROTEIN (WHEY PROTEIN, MILK, NATURAL VANILLA, NON-GMO SUNFLOWER LECITHIN), MILLED FLAX SEED, NATURAL RAINBOW SPRINKLES (ICING SUGAR, FRACTIONATED PALM KERNEL OIL, CORN STARCH, GLUCOSE, SOYA LECITHIN, BEET ROOT POWDER, CABBAGE VEGETABLE JUICE, BETA CAROTENE, ANNATTO, GUM ARABIC, CARNAUBA WAX), BAKING POWDER, NON-GMO ORGANIC ERYTHRITOL, KOSHER SALT
The statement lists 7 ingredients at the top level, beginning with Whole Grain Wheat Flour, Whey Protein (whey Protein, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2023), not the label on the shelf today.
Source: the ingredient statement Flourish submitted to USDA (FoodData Central 2630237).
Questions about this product
How many calories are in Flourish Birthday Cake Protein Pancake & Waffle Mix?
200 per 1/2 cup (61g) serving, and 328 per 100 g.
How much sodium is in Flourish Birthday Cake Protein Pancake & Waffle Mix?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flourish submitted to USDA, last updated Jul 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov