365 Whole Foods Market · Frozen Pancakes, Waffles, French Toast and Crepes
Multigrain Waffles
A 2 waffles (70g) serving of Multigrain Waffles by 365 Whole Foods Market has 190 calories, 3g of sugars and 250mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 1882819, record updated Jun 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 1882819, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 70g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 099482442828
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 15% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 63% carbohydrate, 28% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.3 g | 8.6 g | 15% |
| Sodium | 357 mg | 443 mg | 24% |
| Protein | 5.7 g | 5.7 g | 48% |
| Calories | 271 | 271 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 53 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Naturally Flavored Waffles with Whole Wheat, Rolled Oats, Milk, Eggs, Butter & Vanilla GOOD FOOD MADE SIMPLE | 284 mg | 216 |
| Homestyle Waffles GARDEN LITES | 282 mg | 235 |
| Organic Superfood Packed Waffles THE OSSO GOOD COMPANY | 281 mg | 316 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED CANOLA AND/OR ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC INULIN, ORGANIC CANE SUGAR, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC BARLEY FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC CORN FLOUR, ORGANIC OAT BRAN, ORGANIC RYE FLOUR, ORGANIC WHEAT BRAN, ORGANIC NATURAL FLAVORS, SEA SALT.
The statement lists 17 ingredients at the top level, beginning with Organic Whole Wheat Flour, Water, Organic Enriched Wheat Flour (organic Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 21, 2021), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 1882819).
More 365 Whole Foods Market frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Flax Waffles | 257 | 7.14 g | 471 mg |
| Homestyle Organic Waffles | 286 | 7.14 g | 429 mg |
| Buttermilk Protein Waffles | 289 | 6.58 g | 447 mg |
| Buttermilk Pancakes | 248 | 6.84 g | 470 mg |
| Blueberry Flavored Waffles | 300 | 8.57 g | 386 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Multigrain Waffles?
190 per 2 waffles (70g) serving, and 271 per 100 g.
How much sodium is in 365 Whole Foods Market Multigrain Waffles?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Jun 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov