Kodiak Cakes · Frozen Pancakes, Waffles, French Toast and Crepes
Buttermilk & Vanilla Power Waffles
A 2 waffles (76g) serving of Buttermilk & Vanilla Power Waffles by Kodiak Cakes has 240 calories, 7g of sugars and 360mg of sodium, as submitted by Baker Mills to USDA (FoodData Central 2665708, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2665708, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Baker Mills submitted to USDA, for the declared 76g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 705599012211
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 56% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 40% carbohydrate, 41% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.2 g | 8.6 g | 56% |
| Sodium | 474 mg | 443 mg | 61% |
| Protein | 15.8 g | 5.7 g | 99% |
| Calories | 316 | 271 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 262 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Waffles, Buckwheat with Berries VAN'S | 376 mg | 247 |
| Beyond Paleo Waffles LIBERATED SPECIALTY FOODS | 375 mg | 433 |
| Original Gluten Free Waffles EGGO | 371 mg | 243 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): WATER, 100% WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, WHEY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, SUNFLOWER LECITHIN, BUTTERMILK, EGG WHITES, WHEAT GLUTEN, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), SEA SALT, GUAR GUM, VANILLA EXTRACT.
The statement lists 17 ingredients at the top level, beginning with Water, 100% Whole Grain Wheat Flour, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Baker Mills submitted to USDA (FoodData Central 2665708).
More Kodiak Cakes frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Campfire S'mores Protein-packed Power Waffles, Campfire S'mores | 303 | 11.84 g | 329 mg |
| Cinnamon Power Waffles | 303 | 9.21 g | 355 mg |
| Homestead Style Power Waffles | 303 | 5.26 g | 408 mg |
| Blueberry Power Waffles | 329 | 9.21 g | 474 mg |
| Dark Chocolate Power Waffles | 303 | 10.53 g | 447 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kodiak Cakes Buttermilk & Vanilla Power Waffles?
240 per 2 waffles (76g) serving, and 316 per 100 g.
How much sodium is in Kodiak Cakes Buttermilk & Vanilla Power Waffles?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Baker Mills submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov